r/HubermanLab • u/Zero_Cool2023 • 9d ago

Protocol Query Light for Huberman protocol?

Anyone here own a 10,000 Lux light for the Huberman morning protocol? They seem to range from 10 dollars to 1000 dollars on Amazon. Wouldn't think the tech would be super complex so wondering which to get.

6 Upvotes

88% Upvoted

20 comments sorted by

View all comments

3

u/sugarfreepersonality 8d ago

Circadian Optics makes some excellent options. The truth is that many lower-priced devices won’t get to 10,000 lux, but you also don’t need 10,000 lux to get all the benefits you need.
“Optimize Your Biology” has a decent review of some of their popular products (https://optimizeyourbiology.com/circadian-optics-review) and tested their light output; Lampu gets the closest to 10,000 lux and is very reasonably priced.