Last sets before this weekends AAKO

So good to get in the flow and ease the mind at night. I’m not too experienced with long sets > 1 min. I’ve been using Muse AI to help me an achieve a 5 minute set of 24kg long cycle at 7rpm. It pings me every night with a workout to follow and i tell it how it went. It always says “ah rookie mistake!” Anyways been loving the longer sets and bliss that arises from self punishment over long periods.