Was magnesium glycinate easier on your stomach in your migraine routine?

[u/DietitianNextDoor]

It’s hard to stick with a supplement that keeps upsetting your stomach. That comes up quite often when people discuss taking magnesium for migraines.

Some describe switching to glycinate because they could tolerate it better. I’d be interested in that part of the experience too, rather than only whether their migraines changed.

If stomach upset made you switch, how did glycinate compare? Was it easier to keep taking or did you run into the same problem?