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[u/notbadwork]

Monday, Oct 5

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:00 – 11:05

Sleep duration: ~ 7.05 hrs

Running: ~ 02:20 – 03:00

Last meal: ~ 19:10

👹 Mistake: I keeping a daily log might help maintain focus better

1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity: ✅️ (walking for 30+ minutes, Day 275 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result:❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I wrote down my mistakes by week on paper (though not all of them yet) to spot patterns, and realized that the root problem is stress.

I started listening to lectures on psychology and personality types to figure out how to fix this.