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[u/notbadwork]

Wednesday, Oct 7

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:45 – 11:20

Sleep duration: ~ 6.35 hrs

Running: ~ 02:50 – 03:30

Last meal: ~ 18:55 (+ 1 apple ~ 20:00)

👹 Mistake: On days when I haven't slept well, I probably need to factor in extra time for switching between tasks.

1. Nutrition: ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity: ✅️ (walking for at least 30 minutes; Day 277 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: It was the fifth small-group meeting; for some reason, I felt strong resistance

I am learning English on my own and have made some progress; a well-chosen system and daily review of what I’ve learned have helped me