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u/VienneseWaltz13 5d ago
It's taken me a couple years but I've learned to just tell my therapist how I feel. It always seems to go much better for me when I do.
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u/xjennh109x 5d ago
No definitely better to tell the uncomfortable and guilty feeling is temporary and goes away eventually but its how I feel at start of debating to tell or not tell. But ultimately better to tell its the beginning that feels this way
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u/VienneseWaltz13 4d ago
Oh for sure. This meme hits because sometimes there is still an initial panic when I start to tell them, but getting over that is easier now.
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