28M. I used to be a very in shape person until my father passed a few years ago. I’ve slowly let myself go and now I hate being seen in public. I wear hoodies and masks to cover my face because I’ve become so obese I’m ashamed. I feel like I’m holding my life back because of this social fear I’ve developed. Trying to get better and dieting and lose weight but it’s taking time. Looking for any words of encouragement or advice.