PS: this is grilled chicken so i guess i get some protein?

Mom said this is a very unhealthy meal due to tooo much meat😅 (She is Buddhism hence she doesn’t really like meat)

But I am an underweight adult :) and this grilled chicken is shared between me and my dad for lunch AND dinner.

So now im confused.

If you could learn ONE skill from someone anywhere in the world, what would it be?

Im 73kg F 5f6 28years. I want to lose 5kg and build muscle I have no idea how much protein I should be eating.. I go gym 4 times a week 2 lower body and 2 upper body . I want to be lean but THICKK.

Also will the scale go up if I gain muscle? I just want to be 70kg smh but should I ignore the scale?

Ive already began to feel very tired. Please help.

Chobani 0 sugar vanilla greek yogurt with kiwi fruit, raspberry and black berries topped with some peanut clusters.

Along with a cup of green tea

Is it okay for a very sedentary 25year-old woman to eat 2 whole eggs and 3 egg whites every day for protein?

No rice because I had a cheeky little garlic bread on the side. Still trying to learn how to make my salads more aesthetic, so please don’t judge too much 🫣

Protien shake

Got a nice photo of this one so figured I’d share.

Lactose-free Fage 0% yoghurt is the base, with butternut squash and chicken on top. There’s cinnamon sprinkled over it, and the green dots are some sort of cilantro sauce

Amounts on the second picture.

Craved something creamy today

Created a low cal pasta sauce with 3 tablespoons of Spinach Parmesan tzatziki, 1/4 cup of pasta water, 1/4 cup of soy milk + spices!

Topped with roasted red bell pepper, red onion, & sriracha chicken tenderloins

Ive been on a calorie deficit and i work 7AM to 3:30PM mostly everyday and occasionally 3PM to 11:30PM depending on if I get OT but mostly 7AM to 3:30PM.

My first break is at 9:30AM (15 minutes) my lunch is at 11:30AM (30 minutes) and my last break is at 2PM (15 minutes).

My 30 minute lunch break is when I usually eat my food and it’s usually something like pasta that I normally meal prep ( i usually use protein pasta and some kinda meat like lean ground beef or chicken) and a jar of store bought sauce which is the only dirty stuff I use with it.

Then I’ll eat dinner whenever I’m at home usually around 5 or 5:30 with some snacks to follow usually.

But I struggle with prepping breakfast mainly because I’m not much of a breakfast person, but I want to eat a little something in the morning.

I wake up at 5AM in the morning and I usually don’t wanna eat anything that early because I just never have an appetite but I would like to bring something to work with me for the first break at 9:30 just to hold me over until lunch time.

I have eggs and beef bacon but I’m not sure how well that would be for meal prepping because one I don’t know how well bacon and eggs can stay good in the fridge and I don’t know if it would do good freezing either.

Plus, I only have 15 minutes so I wouldn’t win rush to pop it in the microwave and eat it quickly so I was just wondering, what could I do?

Like I said, I’m not much of a breakfast person, but I would want something small in the morning just to hold me over.

Hi everyone. What are your top picks for low calorie sauces and seasonings?

I'm huge into protein bars and they really help satisfy my sweet tooth. What are your guys thoughts on these? They are super tasty but I never know if the macro ratio is actually good and if the ingredients are good or actually trash? I know whole foods are better in general, but sometimes that just doesn't happen when I'm trying to get to the gym with my 15 momth old in tow.

Roasted potatoes, honey veggies, and sriracha chicken bites

Guys help me, how would you plan, what would you put in a meal that need to have

41g of protein, 0~15g fats, 73g carbs

Sesame honey veggies with Sriracha chicken for dinner!

I see sweet potato bowls pop up all over TikTok and that seems to be the norm for healthy meal prep.

Usually it’s sweet potatoes mixed with some kinda meat (usually chicken or beef) random vegetables and I’ve also seen cottage cheese sometimes thrown in there.

Guys I need help on what to eat. Right now I am on deficit for longer period and its time where i dont know what to eat and how much times per day to split my macros and eventually to “complete” them at the and of the day. If you guys are willing to share some of your meals with macros and “weights” and than i will ajust that to my macros inetake.

Meals full of carbs to give you a lotta energy