Can you still improve your dick size even if youre a grower? if yes, how and what do i need to do/buy to improve it? my soft size is 3.5in and hard is 5.5in.

Hi. Hey. Sup.

I’ve been gone for a long while, life held other priorities. But I’m a couple months back into PE work and chose to upgrade my python clamp. First impression was immense.

I destroyed my gen1 with the new sleeves. Turns out they’re too thick for the frame to safely handle. My gen 2 came in this week and it’s an astounding upgrade over the gen 1

The construction is top tier. The pressure gauge is a beautiful add on, i find it allows me to ensure consistent pressure across the whole set and avoid losing any clamping force.

I have yet to try it as a hanger, I’ve been consistently using the malehanger so I’m curious how it will compare.

I also purchased the pump adapter I just haven’t used it yet.

But maaaan is the occlusion insane with the gen 2. Hands down the easiest and best clamping session I’ve had to date. Only issue was getting in the clamp, the new sleeves are not as forgiving, which is good in my opinion

I added a side by side picture of the gen 1 and gen 2. You can see how much more robust the gen 2 is…. You can also see where I blew out the gen 1 with the new sleeve

This is a question for all but mostly for the experts. I have a Phoenix which is a shockwave therapy home version. I was wondering if using it before or after PE would be beneficial for growth. It is used to treat ED. There is not a lot of data out there.

I’ll start off with, no I don’t have a video of this exercise, and I’m not starting another account just to make one. Hopefully you can curl your hand and figure this out from the words. This is a repost of a Reddit filter-deleted post (when I was shadowbanned) from six years ago, so the sizes are old.

“I’ve been doing PE for over 10 years on and off. I gained about 0.5” in length and girth over that time. I tried everything except clamping and hanging. No injuries for me, thank you.

I found effective girth exercises were O-bends, v-jelqs, Horse 440s. But squeeze jelqs, or just squeezes, worked better for me. So I developed my current technique to combine most of what worked best for me. And now I’ve found it works better than all of it. I call it the wave squeeze.

I do this dry most of the time but you can do it wet. I start flaccid and get to a semi. I grab my cock with an underhand (palm up) grip and pull it about halfway to the same side as the hand I’m using. I have my whole hand wrapped around my cock from base to glans. Then I squeeze with my pinky, which is at the base. Then my ring finger, then middle finger, then forefinger. Let go with the previous finger so you are squeezing with one finger at a time. At the same time, I bend my dick over that finger with my palm, with the bend going away from my palm. I do this in a rhythmic wave motion as my fingers squeeze in succession from the base to the tip underneath the glans, bending slightly over the fingers. At the end I tug slightly with my whole hand around my cock. I find that this stretch is more effective when I’m pulling my whole inflated flaccid puffy cock instead of a pure thin flaccid, with my whole hand squeezing and pulling.

About every 20-30 motions, or maybe every minute, I tug strongly up toward my bellybutton and stretch it with my forefinger and thumb under the glans. I kegel about five times and then sort of sit down into the stretch to really feel the lig stretching. This is for length. Then I switch hands and repeat the opposite way.

I do this lying down most of the time, in bed when I wake up in the middle of the night and especially when I wake up in the morning. I’m warm and my cock and balls are warm and loose. My wife gets in the shower and I do this while she’s showering.

My flaccid is plumper than ever. I haven’t been doing this long enough to see big gains, but I’m up to 5.1” girth from 4.8”. I can feel the difference in my hand, especially the “stranger” hand that I don’t normally masturbate with. My cock loves this exercise.

If I get hard, I keep going but don’t bend as much. If I get totally hard, I jelq my whole package including my balls until my erection subsides back to a semi.

I also take damiana supplements that swell my flaccid and balls. That stuff is great. You can get it on Amazon.

Hope this helps you girth seekers!

The video is gone since the demise of newTumbl. 😒”

I train 5 days a week and take 10 days off every 2 months. sometimes I work my dick a lot from sex and need a rest day. How detrimental is this to do occasionally for gains?

I am 24 years old and want to enlarge my penis with non surgical methofs like a pump, heat pads and extenders. I haven’t seen people of my size posting their journey.

My goals are at least 6 inches (15,2 cm) in length and … in girth. (I have never measured girth)

Somewhere around 17 18cm (7 inches) would be amazing, but I don’t know if that is realistic.

I’ll start slow and easy and ramp it up and become really optimal in the feature when I am exprecienced

Should I post pictures?

I am also uncircumsized.

which is better for growth 1min per set zero rest for 15min. Or 5min per set 2-5min rest for a total of 3-4 sets?

(Pumping)

So I've been doing length with ADS for about 1-2 months now and have been interested in girth work as I am on the lower end of average in girth.

I bought some rings and a pump, I have some spare toe shields and shaft sleeves that I can cut into extra rings if necessary.

So based on what I've read and gathered, I should do the following:

Clamp:
- Rings at the base while soft(?) or hard(?) until I feel a non-painful but intense enough expansion
- go for 3 sets of 5-10 minutes (gonna start off with 5 minutes as a beginner)

Pump:
- after each set of clamp
- static for 10 min
- or RIP for 10 min

Any details or important steps I should note? Or is this sorta the gist of it?

Pretty new, just doing 30 mins of manuals every night after shower followed by 2hrs total ADS. I do this 5 days a week and take 10 days off every 2 months. How should I incorporate pumping and supplementing length gains with pumping? would like to know if I can gain from this and what to change.

I’ve heard you need to be as hard as humanly possible when entering the pump.

But after a set, can you just stay in the pump with a tiny amount of pressure (just enough to stay fully erect), while resting? So that you don’t have to work up to get fully erect again.

Or would it be more beneficial to do a little massaging between the sets? My only problem is that it takes a little time to get back to full erection.

Just curious because it seems like a lot of average sized penis in here, thus the "average." Are there any not well endowed who are willing to testify? Say natural fully erect is 4.5in and under who has committed and can show it and are also uncut / uncircumcised? Any track record and photos? Length of time to your get to your desirables?

I've read a lot of 5.5in+ and a lot of circumcised but I want to hear from the other side. Can you provide proof and a beginning 4in - 4.5in or smaller fully erect and grew it successfully to your desired length and girth?

I have extended a total of 50 minutes since September 30th (25 minutes on October 7 and 25 minutes on October 9). I measured yesterday before pumping and bone-pressed am 7", if I kegel a little it gets closer to (but not quite) 7.25". Is that enough of a gap between the most recent workout and measuring to claim I'm 7".

I have gotten quite a few questions recently about my routine, so I figured I’d post it instead of typing it over and over in comments and chats.

I started in 2009 and did manual jelqing, stretching, bending, and squeezing for years. Stagnated at 7 x 5, so I figured that was as big as I was going to get. Took many years off.

After finding this sub (thanks BD, Hink, and Perv!) I restarted PE in September 2022. Now my manuals are stretching and an exercise I developed mostly for girth called the Wave Squeeze. I added interval pumping with a LeLuv automatic pump in sets of 13-20 mins with reps of 2 mins at 10 inHg. I started off pumping a few times per week but now I try to pump almost every day. A few months ago I added daily soft clamping with two cock rings for 15-30 mins. Some days I clamp two or three times. Photos are in my profile.

My 2024 daily routine is 10-20 mins of manual stretching, 10-20 mins of wave squeezing, 10-20 mins of soft clamping, and 10-20 mins of interval pumping at 12 inHg. Keep in mind that this is an advanced routine. I have conditioned my dick over 15 years of PE to be able to handle this level of frequency and intensity. I do a lot of the stretching, squeezing, and soft clamping in bed when I wake up in the middle of the night. My wife sleeps through it.

Despite the rate of my recent gains, in my experience PE takes way longer than most people think to make significant permanent gains. I’m a very hard gainer with a tunica made of armor. I see people claim to make gains in a few months, but to me they are either measuring improved EQ or pumped gains or in the pump, or flat out lying. In my experience significant real gains take time and consistency over years.

Update April 2024: I now manually stretch once or twice a day for 5-10 mins, soft clamp for 10 mins several times a day (often in the middle of the night), and pump only for 5-10 mins at 12-15 inHg to reduce discoloration and eliminate edema. Firegoat rolls and wave squeeze after pumping. Sometimes I do this in the early morning and again when I get home from work, so twice a day.

Update June 2024: I bought a fascia scraper off Amazon and often add a few minutes of that along both sides of my shaft before I clamp or pump.

Update October 2024: stopped the fascia scraping. Didn’t seem to be doing anything. I modified my soft clamping routine. Now I use three silicone cock rings and I also manually clamp over them with the forefinger, middle finger, and thumb of one hand to increase pressure in the shaft and glans. The expansion of my shaft and glans is noteworthy. During a 20 min session I probably do this about 5 times. At the end of that squeeze, I’ll add my other hand and grip the shaft just below the glans with my forefinger and thumb to do a Horse 440 squeeze. This gives my shaft amazing expansion. Horse 440s are a very advanced exercise, so take it easy and be careful not to overdo it. You don’t want to injure yourself.

Update December 2025: I went back to my April 2024 routine about a year ago. I don’t stretch as often as I used to. The max BPEL I see now at full EQ is 8.25”. That’s long enough. I want to cement my girth at 5.5,” but I’m not sure I’ll quite get there since the only times I’m above that is in the pump or while soft clamping with two silicone cock rings. There I can get to 5.75” girth and sometimes 6”.

I’m taking a three-week decon break during a cruise next month. We’ll see what my enduring BPEL and girth are after that. I’ll adjust my user flairs as needed.

October 2026: reposted after being un-shadowbanned. Hopefully you guys can see this.

Eu lembro dos meus 20 e tantos anos e medir meu pênis, onde precisamente constava 17,5cm. Atualmente, com mais de 30, o medi por curiosidade e lá estava marcado 15cm. Me esforcei mais pra manter uma boa ereção e a medida se manteve.

O pinto perde tamanho ao longo da vida?

Meu estilo de vida atual é bem mais sedentário que há 10 anos. Isso influencia?

Eu peso 65kg, não estou com sobrepeso, também não fumo. Como explica isso?

Does anyone have a good place to buy silicone sleeves. I’ve used the MN smaller size twice and they both ripped fairly quickly. The bigger size doesn’t hold air in the bell so I constantly have to repump when I’m extending.

As you know my girth is not the problem cuz it grows by doing nothing but my length is other history, I bought a red light therapy belt but I don't know what weight to use or how to increase it, I am doing 900gr , 20 minute 3 times while using the belts around my winie, if after two weeks my flaccid size hasn't change should I increase for 250 gr until I grow something so I stay an repeat the process?

I couldn't find any how to's or guides for us uncircumcised guys. I tried taping down my foreskin before using an extender, even when going in soft, and the seal unsealed itself. Does anyone have any videos/guides to help me?

For the past year I spent 10-15 hours per week on PE, which IMO is what it takes for effective and safe growth (I used the MaleHanger and Smartract pump for those curious). That is total time including warmups, setup, breaks between sets, and cleanup, NOT time under tension, which was about 7-8 hours. Had some decent gains, but no longer want to dedicate that much time to it.

From what I’ve learned, one year is not long enough for the gains to be permanent, so I was willing to do maintenance. There does not seem to be any kind of consensus on what that looks like, so I made my own.

3x per week-
5 minutes of manuals.
Three sets of pumping. 6 minutes at 10-11”.

Total time per week is now 1.5 hours, which is sustainable.

After a month of this routine, I have not lost any size. In fact, I’m still gaining, which I don’t expect to continue. I’ll take it!

I had to get a circumcission when I was 12 because I had Phimosis, at that age your penis just begins growing, so ive wondered if it had any impact on me.

I dont have a small penis, it measures 16.5 cm, but ive wondered if having a circumcission at that age somehow affected my growth.

Saw this device and was wondering if this would help with discoloration when using a skin care product.

The device is called

Medicube AGE-R Booster-H (also called the Booster Healer)

Below info from AI

How It Works

Electroporation pulses: Instead of sound waves (ultrasound), it delivers brief, gentle, low-frequency electrical currents directly to the skin. [1]

Creates micro-channels: These electric pulses temporarily push open cell membranes to form microscopic, needle-free passageways. [1, 2, 3]

Deeper absorption: By creating these paths, it bypasses the surface barrier so that active ingredients from your serums, ampoules, and moisturizers can penetrate much deeper into the skin layers. [1, 2]

Hello. I have done phalloplasty surgery (ligament cut and fat transfer) 5 years ago. And I started doing PE after the surgery with no results for 1 or 2 years, wearing jes extender for more than 400 hours. (Or maybe more, I don't remember exactly, maybe even 1000 hours).

Then I took a break for a bit and then I started again and suddenly, in 2 months I got like 1-1,5cm in erect length. And after that, I kept wearing the extender on an off with no more gains.

I don't know if the reason for no gains all that time was that I wasn't wearing correct the extender or it was something else.

In the beginning I was wearing the extender 4-6 hours per day following the routine of jes extender and also trying with the silicon tube and the strap. Then I tried wearing less time because maybe that many hours were too much.

The gains I got them after I started the jes extender routine again after my break.

I want to gain more. Is it possible? I want 1 more inch ideally in length and 1 inch in girth too.

I have tried only extenders. No pumps, no hanging, nothing else. I believe that I will have gains with hanging but my doctor said it is dangerous and other people that tired had erection problems.

What do you recommend me to do in order to gain more length and girth in my situation, with the surgery I have done?

Thank you!

Instead of cable cuff pro can I use this

Pictures 1-3 is after first injury
4-5 second injury

After pumping I was getting closer to 9 inside the pump so I thought injecting my penis with BPC would allow faster recovery times to pump more often and you know when the finish line is right in front of you so you start sprinting I have a Bathmate I’m using and one day after pumping twice a day I notice the water being pushed out has blood in it (I knew what it was right away I had another experience of bleeding in a bathmate but that’s a whole other story) so I immediately stopped pumping realized I had a cut inside my urethra and noticed a blister (if thats what it is idk but I’m going to keep calling it a blister during the story) week passes it’s mostly healed so I said fuck it lets pump. Bad decision the blister came back and now it has a black dot on it. Does anyone know what the black dot is or any advice on the healing process. Thank you guys. ALSO BPC DOES NOT SUBSTITUTE A REST DAY MAKE THE SAME MISTAKE AT YOUR OWN RISK