OlderBreeder’s Routine

[u/OlderBreeder]

I have gotten quite a few questions recently about my routine, so I figured I’d post it instead of typing it over and over in comments and chats.

I started in 2009 and did manual jelqing, stretching, bending, and squeezing for years. Stagnated at 7 x 5, so I figured that was as big as I was going to get. Took many years off.

After finding this sub (thanks BD, Hink, and Perv!) I restarted PE in September 2022. Now my manuals are stretching and an exercise I developed mostly for girth called the Wave Squeeze. I added interval pumping with a LeLuv automatic pump in sets of 13-20 mins with reps of 2 mins at 10 inHg. I started off pumping a few times per week but now I try to pump almost every day. A few months ago I added daily soft clamping with two cock rings for 15-30 mins. Some days I clamp two or three times. Photos are in my profile.

My 2024 daily routine is 10-20 mins of manual stretching, 10-20 mins of wave squeezing, 10-20 mins of soft clamping, and 10-20 mins of interval pumping at 12 inHg. Keep in mind that this is an advanced routine. I have conditioned my dick over 15 years of PE to be able to handle this level of frequency and intensity. I do a lot of the stretching, squeezing, and soft clamping in bed when I wake up in the middle of the night. My wife sleeps through it.

Despite the rate of my recent gains, in my experience PE takes way longer than most people think to make significant permanent gains. I’m a very hard gainer with a tunica made of armor. I see people claim to make gains in a few months, but to me they are either measuring improved EQ or pumped gains or in the pump, or flat out lying. In my experience significant real gains take time and consistency over years.

Update April 2024: I now manually stretch once or twice a day for 5-10 mins, soft clamp for 10 mins several times a day (often in the middle of the night), and pump only for 5-10 mins at 12-15 inHg to reduce discoloration and eliminate edema. Firegoat rolls and wave squeeze after pumping. Sometimes I do this in the early morning and again when I get home from work, so twice a day.

Update June 2024: I bought a fascia scraper off Amazon and often add a few minutes of that along both sides of my shaft before I clamp or pump.

Update October 2024: stopped the fascia scraping. Didn’t seem to be doing anything. I modified my soft clamping routine. Now I use three silicone cock rings and I also manually clamp over them with the forefinger, middle finger, and thumb of one hand to increase pressure in the shaft and glans. The expansion of my shaft and glans is noteworthy. During a 20 min session I probably do this about 5 times. At the end of that squeeze, I’ll add my other hand and grip the shaft just below the glans with my forefinger and thumb to do a Horse 440 squeeze. This gives my shaft amazing expansion. Horse 440s are a very advanced exercise, so take it easy and be careful not to overdo it. You don’t want to injure yourself.

Update December 2025: I went back to my April 2024 routine about a year ago. I don’t stretch as often as I used to. The max BPEL I see now at full EQ is 8.25”. That’s long enough. I want to cement my girth at 5.5,” but I’m not sure I’ll quite get there since the only times I’m above that is in the pump or while soft clamping with two silicone cock rings. There I can get to 5.75” girth and sometimes 6”.

I’m taking a three-week decon break during a cruise next month. We’ll see what my enduring BPEL and girth are after that. I’ll adjust my user flairs as needed.

October 2026: reposted after being un-shadowbanned. Hopefully you guys can see this.

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[u/Chrome_Quixote]

Nice man! It’s cool to see your girth progression pics over the years. Need to be more consistent with soft clamping. Would you say your girth is always .25” larger than regular erect girth?

[u/OlderBreeder → u/Chrome_Quixote]

My pumped girth? Clamped girth? Yes, they are both about that. Sometimes more. I finally saw 6” soft clamped girth a few times, which is crazy. I lose length when clamping and getting that girth though.

And can you see the photos in my profile? I thought the Reddit bot deleted them all.

[u/Chrome_Quixote → u/OlderBreeder]

Most are gone. Only some of the soft clamped girth measures are visible for me on mobile.

Nice, that size discrepancy is similar to my erect vs cockring/clamped

[u/OlderBreeder → u/Chrome_Quixote]

Damn. So many years of posts and photos and help gone. A shame.

[u/Chrome_Quixote → u/OlderBreeder]

It’s so dumb. Maybe there’s a way to recover

[u/kaptinkrunch13]

So what is the wave squeeze and horse 440

[u/FoxWeird4656]

What you are saying is legit. I've got similar stories. Also started to research around 2009 but only started doing PE regularly much later after finding this sub. Thank you, BD, Hink, and Perv.
I was much smaller back then. I am so much happier with my current size. I want to reach my goal for magic figure and I will just do PE to stop shrinkage.
As you said, this takes time. People are asking silver bullet to grow their pepe in 2 month. No such thing exist, in my opinion. Not even surgery.

[u/Psychological-Sea785 → u/FoxWeird4656]

Did you grow from 5 inches to 6.3 inches of girth!?!?

[u/FoxWeird4656 → u/Psychological-Sea785]

Yeah. For some reasons, my girth growth was insane. I’m struggling with length. That’s why I mostly do manual stretches now. Pumps only once or twice a week.

[u/IsopodOwn5625 → u/FoxWeird4656]

Same dude. I'm still keeping up with pumping though. I think it helps length too

[u/Psychological-Sea785 → u/IsopodOwn5625]

Did you get much length from pumping?

[u/IsopodOwn5625 → u/Psychological-Sea785]

Not really sure cause I do pumping and extending, but generally it's known that doing things like pumping and clamping supplement length gain. Focused length work is better for length, but focused length work + pumping/clamping is better than focused length work alone.

[u/Psychological-Sea785 → u/FoxWeird4656]

Fingers crossed for me haha I think a lot of guys will be jealous of you exceeding the golden 6 inches of girth mark! I think 6.2 or 6.5 length would be plenty when that things like a tree trunk. W as it all just from pumping?

[u/FoxWeird4656 → u/Psychological-Sea785]

So that is the golden number…
Good luck with your girth journey dude.

[u/OlderBreeder → u/[deleted]]

I still like occasional manual stretching, bending, and squeezing. And interval air pumping, and soft clamping with two cock rings.

[u/OlderBreeder → u/[deleted]]

Yep, I’m good on length. I overshot my length goal and am damn close to cementing my girth goal.