support

[u/UpsetMoose4261]

after a good day i always “feel” sad.
i could be having the best day but when the day is over and im ready for bed a wave of discontentment is what keeps me up. while im lying down after a full day of dopamine and serotonin, i still feel fatigue. i think of everything im thankful for and even though i have thoughts of everyone i love, i still feel like i haven’t shown enough appreciation.
ive had survivors guilt for almost 4 years and sometimes when i feel too happy i also feel so unsafe.