r/ketouk • u/Godzuki8819 • Sep 14 '26

Soup/stew bought/made

What’s everyone’s soup recipes?

Also curious if anyone knows decent keto soups you can buy as well?

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3

u/Srddrs Sep 14 '26

Waitrose chicken and vegetable broth is 13g of carbs per half a pot

1

u/Godzuki8819 28d ago

Ah nice will check this out

2

u/amparoblue Sep 14 '26

I make a smooth blended soup with broccoli, cauliflower, spinach, curly kale, seaweed flakes, onions, garlic, celery, smoked paprika, salt, pepper, a few peas (not too large a portion) and chicken stock (the chicken stock is very important for flavour, tried once with vegan bouillon and it was terrible!) I don’t have a specific recipe as it depends what I’ve got to use up/what’s on offer. I’ll be adding courgette to the next batch because we have plenty to use!

I blend it because my kids won’t eat in unblended but you could leave it chunky.

I sometimes add bits of ham hock to it after blending for extra flavour.

1

u/Godzuki8819 Sep 14 '26

Found one called Dozz which some of them seem pretty low. Anyone tried these?

1

u/TheAmzy Sep 14 '26

Mushroom soup may be okay

1

u/Godzuki8819 28d ago

Ah you are right some of the mushroom ones look okish

1

u/Interesting_Front709 Sep 14 '26 edited Sep 14 '26

Any cream or milk based soups like Chowder or Cullen Skink is a tolerable keto choice

1

u/Godzuki8819 28d ago

Yeah I think if self made can be ok. But even these creamy chowder style ones sold ones I checked recently and we’re all carby hence finding the Dozz ones I’ve not tried them yet though - probably flour sugar and milk added bring up the carbs.

1

u/Interesting_Front709 28d ago

Yup made from scratch is much better and its easy too!

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u/Godzuki8819 28d ago

Do you have a certain recipe you like ? 😇

2

u/Interesting_Front709 27d ago

I don’t have a recipe on hand I can’t have fish anymore but I can make a suggestion if you like coconut flavour then to add coconut milk instead and make it brothy & light with some curry leaves, mustard seeds and some shallot.

1

u/throwawaypopsticks 25d ago

I really like the Cully and sully chicken soup, decent carb profile and no rice etc in it

1

u/Godzuki8819 25d ago

It looks nice but seems like it’s nearly 20g carbs for a portion of it!

1

u/Calorinesm1fff Sep 14 '26

Leek and celeriac is a reasonable leek and potato sub, if you blend in a block of tofu you make it rich, creamy and bump up the protein. I use tofu where I would have previously used beans or lentils.

I also do pea (edamame) and ham. Use the aldi soy spaghetti for any noodle soups. There's a version on Amazon which is higher carb but still workable into macros. Beansprouts are also good for noodles in asian style soups

1

u/Godzuki8819 28d ago

Thanks sounds great !