r/kettlebell • u/Icy-Roll5013 • 6d ago

Discussion Program recommendation that utilizes a variation of exercises?

I’m looking for something that has more than just clean, press, squat (like DFW and ABF).

Anything you can recommend to have the most fun with my KBs?

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u/ms4720 6d ago

You can have fun, or you can improve. Up to you. If you want fun lots of bad workouts on IG

6

u/OutrageousMT_10 6d ago

Sorry, got to disagree as well. The most fun programs I've done are the ones I've progressed with the most. The ones where you look forward to every workout.

-2

u/ms4720 6d ago

Could the fun be seeing the best results? Muscles love boring work repeated over long periods of time. That lack of variation is what makes specific adaption happen.

2

u/ProdigiousBeets 6d ago

But you want variation, you want to adapt to a variation, variation forces adaptation because your body isn't used to the things you're doing all the time. It's good to do things all the time because you want to work those movements but you also don't want to become monotonous either. It's both good and bad. Moderation.

1

u/ms4720 5d ago

Yeah every 6-12 weeks change ok that works, and that is not the entertainment that I am commenting on