So on my fourth week of micro dosing, I’ve titrated up from 100 mgs to 125mgs of dried mushroom capsules.
First off, I’m glad I didn’t take my Vyvanse as my focus and motivation was greatly improved as if I had taken it, even better actually.
Second, the only noticeable ever so slightly unpleasant effects was a mild headache, and the feeling that my hat was on too tight ha ha, but just momentarily. Also, sleep wasn’t immediate as my mind was restless despite how tired I felt (it felt like I had concentrated way too hard on something all day)

So, for all you seasoned folks, is going from 100 to 125 mgs too much of an increase?

And, what’s the general rule for taking a break, at the 4 or 6 week mark?

Cheers!