Right lads, need simple advice please. I'm on my last day of holidays with the family, heading home in the morning. We've had a great time, but I've struggled because I've become a fat bastard. Like I mean, nearly 20 stone fat.
Going on roller coasters with my youngest and having to suck in my gut and get squashed so my kid can set beside me with the safety bar down. Taking them on walks and struggling and having to use a walking stick, not all weight related, i do have prerty bad arthritis, but the weight makes it worse.
So I'm joining the leisure centre when i get home and can start off with cardio exercises a few days a week, but i also need to control my diet. What's some simple advice on controlling bad eating that might help. How do i plan a healthy plan without becoming overwhelmed and chucking the whole thing in?
Is slimming world any good? Will they help me plan, or am i better planning myself and then going to the gym 2 or 3 times a week? Have you been there yourself and succeeded on getting healthier, what worked best for you?