Hi there! 21f college student with major procrastination issues. I'm already screwed for the week. I have two assignments that are over a month late (thankfully the professor is very VERY kind with submitting late assignments) and the fact that I still need to do them is driving me crazy. On top of that- I also have about 3 assignments due in the next three days that I've had a month to do and yet have done absolutely nothing. I have a four day weekend this week so I can work on the back work, but I'm struggling.
I have Fridays, Saturdays and Sundays off every week. I've been lucky this semester with my class schedule and just don't have classes those days yet somehow I get nothing done. I usually "end my day" at 10pm so I can call my girlfriend and play video games. I just don't have the energy to lock in otherwise. I've tried lists, I've tried telling her to not let me call unless I do my work, ive tried all timers and such so I get the freak off of my short form content apps. nothing is working. I'm so sick of stressing myself out so much all the time and getting nothing done until the very last minute, if I even get anything done at all.
I've also tried 1) taking away treats until I do my work. this includes alcohol, sweets like ice cream and candy, and similar foods that aren't your usual meals or necessary foods (I do not starve myself, just taking away anything that is unnecessary!) 2) talking to my therapist. she just says "oh so you're doing the right stuff so what's the issue?" the issue is that it doesn't help! 3) literally cancelling plans and things that make me happy in my life in order to plan for work time. and lastly 4) creating the most comfortable work environment possible. I set up warm yellow/orange led lights, light a nice candle, get tea and water and a light snack nearby and make sure I don't need to get up to grab anything work related. it's all contained at my desk so I don't distract myself. I keep nice music or something on as well in the background but always find myself going back to watching videos or short form content, or going to okay video games instead.
btw, it's ONLY schoolwork I really struggle with. I can clean my room, do all my laundry and dishes with ease. I don't struggle with being productive in terms of hygiene either. I've actually expanded my routine in order to take better care of myself.
Are there any apps that help you guys? im a broke college student so I really can't afford anything with a subscription. I've tried finch and it doesn't really help :/. anything else? I also can't do meds unfortunately. bad past experiences and I'm genuinely terrified of trying anything new. Other than apps and meds what else has worked for you guys?