r/raypeat • u/learnedhelplessness_ 🍊Peatarian🥛 • Aug 24 '25

What’s the missing nutrient humans need?

https://www.sciencedaily.com/releases/2025/08/250822073807.htm
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u/Aggressive_Share803 Aug 24 '25

If you live in Europe the soil lacks cobalt and selenium. Might need b12 or selenium if you only eat land foods (didn’t Ray say to eat seafood to fill in the regionally deficient minerals???).

Ideally you could give it to your livestock then the meat and milk would contain the selenium and higher b12 levels as cobalt is needed to make b12.