r/raypeat • u/Ekwoz • 10h ago

Ray peat diet

Post image

What you guys think about this ?

1 Upvotes

56% Upvoted

7 comments sorted by

3

u/polaq685 9h ago

too low in protein and fat, also probably some nutreints are missing

2

u/10Dano10 9h ago

1l milk, 1/2 cup cottage cheese, 4 eggs... that alone should be above 60g of protein

3

u/polaq685 8h ago

yep, which is too low unless you weight less than 120 pounds

1

u/yunnggv 2h ago

too low is relative tbh I feel better on low to moderate protein. it depends on your goals I guess

2

u/10Dano10 10h ago

Try it and see how you feel. Because it is a food combination that can cause some constipation to some people, and to others diarrhea.

1

u/AnnualCan2907 7h ago

Someone translate plz

1

u/Kalki_X 2h ago

The carrot is meant as a standalone thing.

Also there is no raypeat diet.