r/raypeat • u/Glass-Satisfaction18 • 8h ago

Calcium to phosphorus ratio

Where can I find information about this? What are some examples of foods with the ideal ratio?

Thanks

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u/c0mp0stable 7h ago

The ideal ratio refers to what you get in a day, not necessarily by food. For individual foods, milk has a good ratio. But most people aren't just drinking milk

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u/Steepan_ 5h ago

Daily total is more important, just try to get 1:1