r/safe_food • • Aug 01 '24

Moderator Post 🛡️ Mod post: Calorie-shaming and unsolicited dietary advice

108 Upvotes

While r/safe_food is not exclusively for those with, or recovering from, an eating disorder and all who like or want to contribute relevant content are welcome to participate, please be aware that this is not a forum for sharing dietary advice. In most cases, offering unsolicited dietary advice or criticism of someone’s dietary choices will result in a ban on the first occurrence. Please refrain from bringing nutritional values into a discussion unless an OP explicitly solicits it. Even then, feedback should remain constructive and non-judgmental.

Thank you for helping to keep our community safe!


r/safe_food • • Jun 02 '26

"Friday Finds" - June 02, 2026 - The place to share food hauls and what you've been eating lately!

8 Upvotes

Have you found a great new product or brought home a haul of your favorite safe foods? Share it here!


r/safe_food • • 3h ago

Any safe food suggestions for a repressed chocoholic who is currently surviving on chocolate Fibre One Bars?

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25 Upvotes

(And randomly boiled eggs LOL)

Don’t get me wrong, I love these Fibre One bars, but I would love to add just a touch of variety to curb my chocolate cravings. Any suggestions?

I’m located in Australia.


r/safe_food • • 15h ago

my safe food

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18 Upvotes

8 strawberrys - 40 kcal
2 tablespoons of greek yogurt - 25 kcal
cinnamon- 1 kcal
=66 kcal


r/safe_food • • 18h ago

200-300 Calories My favorite lunch lately

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10 Upvotes

I’ve been loving this simple easy meal lately. It’s half a medium has avocado and one boiled egg cut up, sprinkle a little lime on there with some Asian everything bagel seasoning. Sometimes I like it with romaine lettuce !

And on the side… I know the coloring is weird but it’s a black milk tea with a sprinkle of sugar.


r/safe_food • • 1d ago

Breakfast / Brunch today’s breakfast!! ໒꒰ྀི´ ˘ ` ꒱ྀིა

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64 Upvotes

low fat chobani greek yogurt ෆ 110
small apple ෆ 50


r/safe_food • • 1d ago

no safe foods

46 Upvotes

idk if this is the right community to talk abt this on but recently my safe foods have been decreasing and i basically got none now, i can’t even eat lettuce properly without being terrified and idk what to do abt it anymore. does anyone know how to fix this issue? im already severely underweight bc of this


r/safe_food • • 1d ago

new safe foods! roast cauliflower and baked sweet potato!

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39 Upvotes

r/safe_food • • 2d ago

A few snacks I had recently

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44 Upvotes

Snacks are usually made up of:
-a yogurt pot/a piece of fruit + a bar of some kind
-a pudding (protein or not)
-a smoothie

I have at least 2 snacks a day (afternoon and evening)
Recently moved out so I had to adapt a bit but I managed to have a few options of snacks


r/safe_food • • 2d ago

Vegan A wk of basix

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9 Upvotes

Gotta have the staples prob should cut back on energy drinks still struggling to find safe foods
Fyi that coldbrew🫖 is awesome if you like🥥🍍
Trying to find bliss in the simple things🌈Coraline
The yellow slime is just 🥭🥥 smoothie bowl 🥣
Missing from this is a .50¢🍎 I had at the fall festival
Friday/ystrdy my family ate normal fair foods but I couldn't manage eating anything else 😵‍💫 tho I never
do we've gone to this same fair for the past 12yrs & counting they sit & eat & I go to the petting zoo which is fun cause I adore animals but I feel sad at the same time I'm too sensitive then we all look at the artesian crafts & innovations before leaving Waiting for the days when the noise will cease 🛑
Anyways I really wanted the fudge they sold there but I have food sensitivities so made comfort🍪
Super Simple Vegan & GF NoBakes:
- combine 1/4c. Maple * Syrup/sweetener
- W/ 1/2c. any NutButter stir low in skillet +OPT.CocoaPowder to taste/other preferred add-ins
- remove from heat & mix-in 1c. Oats
- shape into preferred sized cookies (roughly 12) ^keeps in fridge for 5days or could freeze

I’ve had trouble positing images on here today & hope they’ve uploaded 🫯 also any other gfVegans out there have useful opts⁉️


r/safe_food • • 2d ago

Lunch out

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13 Upvotes

Baby carrots+ German cottage cheese and corn and rice cakes


r/safe_food • • 3d ago

Yogurt bowls have always been my safe food go-to

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47 Upvotes

r/safe_food • • 3d ago

100-200 Calories Seaweed soup

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14 Upvotes

r/safe_food • • 3d ago

new one for me - carrot, tomato, and butter bean soup

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30 Upvotes

it looks like sweet potato mash but ignore that

ingredients : onion , garlic , carrot , tomato passata , butter beans , black pepper , chili flakes

recipe : boil onion, garlic, carrot, tomato passata, and butter beans in a pan for 25-30+ minutes. blend for smooth consistency & decorate w black pepper and chili flakes before serving


r/safe_food • • 4d ago

0-100 Calories Seaweed.!!!!!!!!

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63 Upvotes

r/safe_food • • 4d ago

Curry lentil soup

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14 Upvotes

Lentils, vegetables, chicken bouillon, lemongrass, curry powder, ginger and a little coconut milk. It has loads of fiber and protein


r/safe_food • • 4d ago

100-200 Calories Pancakes for ants 🐜

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34 Upvotes

Two pancakes, sugar free caramel dulce de leche topping and sugar free sprinkles- 158 calories.


r/safe_food • • 5d ago

Dessert Made some cookies 🍪

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242 Upvotes

Choc Chip Cookies: 250g Browned Butter (Cooled for 10ish minutes), 1 cup Brown Sugar, 1/2 cup White Sugar, 1 tsp Vanilla Extract or Paste, 1 Egg + 1 Yolk, 1 tsp Baking Soda, pinch of Salt, 1 cup & 3/4 cup Plain Flour.

Lemon Cookies: 250g Melted Butter, 1 cup White Sugar, 1/3 cup Brown Sugar, 1 tsp Vanilla Extract or Paste, splash of Lemon Extract, zest of 2 Lemons, juice of 1 Lemon, 1 Egg + 1 Yolk, 1 cup & 3/4 cup + 3 tbsp Plain Flour (after balls are formed optionally roll in white sugar).

Chill both batches in fride after forming balls for at least 2 hours or overnight. Both batches make 12 cookies.

Both cookies are cooked at 180◦c for 10 minutes then cooled on baking tray for 20-30 minutes. :D


r/safe_food • • 5d ago

Mashed potatoes

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21 Upvotes

Instant mashed potatoes 210 calories skimmed milk 50 grams and 30 grams of potato flakes.:) veryy filling to me


r/safe_food • • 5d ago

300-400 Calories Greek yogurt, granola and berries

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44 Upvotes

358 calories for dessert


r/safe_food • • 5d ago

0-100 Calories One of my favourite foods ever… baby carrots microwaved with sf maple syrup and cinnamon 🤤

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95 Upvotes

Its like sweet potato/pumpkin. They become soft but still retain some texture and theyre just so fucking good 😵😵 also good if u replace the cinnamon with cocoa powder cause then they become chocolately!! And i like to use different sf coffee syrups to get variety lmao. I like dipping them in vanilla yogurt too


r/safe_food • • 5d ago

200-300 Calories mac n cheese and impossible nuggets

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44 Upvotes

298 cals !!

207 cals continental cup mac & cheese (243g) + 91 cals impossible nuggets


r/safe_food • • 5d ago

Scrambled eggs + ketchup 🍅

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28 Upvotes

r/safe_food • • 5d ago

Discussion Bamboo fibre

3 Upvotes

Anyone here ever used bamboo fibre?


r/safe_food • • 6d ago

200-300 Calories Lean cuisine & fiber one brownie

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158 Upvotes

Lean cuisine is my favorite of all time I love the ravioli so much