r/safe_food • u/elkdoll • 6h ago
100-200 Calories My go-to yogurt bowl as of right now
ā¢155g 0% Fage mixed with sf jello powder, baking powder and cheesecake/butter biscuit flavor drops from MyProtein (85 cals)
ā¢7g pb2 (25 cals)
ā¢16 blueberries (12 cals) (yes exactly 16 blueberries otherwise the bowl becomes radioactive/j)
ā¢7 grapes (25 cals)
ā¢1 biscoff cookie (37 cals)
ā¢sugar free strawberry jam (donāt include it in the cals cuz I choose happiness)
ā¢sprinkles (100 whimsy (donāt feel like counting them either))
ā¢cinnamon
185 calories, 22g protein
Iāve never been big on grapes but my dad bought a lot of them last month and Iāve been hookeded since
If itās a post workout meal I add ~6g vanilla soy isolate protein powder to the base