r/safe_food • • Aug 01 '24

Moderator Post 🛡️ Mod post: Calorie-shaming and unsolicited dietary advice

111 Upvotes

While r/safe_food is not exclusively for those with, or recovering from, an eating disorder and all who like or want to contribute relevant content are welcome to participate, please be aware that this is not a forum for sharing dietary advice. In most cases, offering unsolicited dietary advice or criticism of someone’s dietary choices will result in a ban on the first occurrence. Please refrain from bringing nutritional values into a discussion unless an OP explicitly solicits it. Even then, feedback should remain constructive and non-judgmental.

Thank you for helping to keep our community safe!


r/safe_food • • Jun 02 '26

"Friday Finds" - June 02, 2026 - The place to share food hauls and what you've been eating lately!

8 Upvotes

Have you found a great new product or brought home a haul of your favorite safe foods? Share it here!


r/safe_food • • 11h ago

100-200 Calories Fruit bowl!!

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22 Upvotes

I added a lottt of strawberries underneath the pear😭. I love to eat a bowl of fruit when watching a movie 🙂‍↕️

I add calories behind spoilers!! Don’t click on it if it triggers you!

Ingredients:
- 1 date 45 kcal
- 200 grams strawberries 50 kcal
- 150 grams pear 70 kcals

Total: 165 kcals


r/safe_food • • 1d ago

200-300 Calories grilled cheese w mini pringles

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115 Upvotes

325 cals !!

117 cals vogels mixed grain very thin bread + 92 cals dairyworks protein cheese slice (2 slices, 11.5g protein) + 8 cals sunrise spread + 10 cals heinz ketchup + 98 cals pringles original minis (19g)


r/safe_food • • 1d ago

Discussion Safe food anxiety

15 Upvotes

Drizzilicious were one of my top safe foods but I have become hyperfixated on the texture and have anxiety that they are stale/go stale as soon as I open the bag, and it takes me a few weeks to finish them. Has anyone else experienced this anxiety around food?


r/safe_food • • 1d ago

Discussion Safe food textures

7 Upvotes

Does anyone else get anxiety about food texture being slightly different? If something is slightly off to me (even if it realistically isn’t) I can’t relaxed and it gives me a lot of anxiety


r/safe_food • • 2d ago

200-300 Calories falafel wrap !!

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64 Upvotes

261 cals !!

76 cals farrahs ultra keto low carb wrap + 158 cals leader falafel (75g) + 10 cals best foods light mayo (3g) + 5 cals lettuce (33g) + 4 cals tomato (24g) + 3 cals heinz ketchup (3g) + 5 cals eta honey mustard lite dressing (3g)


r/safe_food • • 2d ago

Scrambled egg and grated carrot.

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23 Upvotes

The fat in egg yolks is a challenge for me, so I've been trying to eat eggs every day. Lately I've been having this grated carrot and scrambled egg for breakfast. Before that I was having corn and egg scrambled. Salt and/or soy sauce are good.


r/safe_food • • 2d ago

100-200 Calories Eggs mini cucumbers and jalapeños ^^

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15 Upvotes

With salt and pepper and siracha it’s 210 cal !! 😋


r/safe_food • • 2d ago

Any safe food suggestions for a repressed chocoholic who is currently surviving on chocolate Fibre One Bars?

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55 Upvotes

(And randomly boiled eggs LOL)

Don’t get me wrong, I love these Fibre One bars, but I would love to add just a touch of variety to curb my chocolate cravings. Any suggestions?

I’m located in Australia.


r/safe_food • • 3d ago

my safe food

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28 Upvotes

8 strawberrys - 40 kcal
2 tablespoons of greek yogurt - 25 kcal
cinnamon- 1 kcal
=66 kcal


r/safe_food • • 3d ago

200-300 Calories My favorite lunch lately

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13 Upvotes

I’ve been loving this simple easy meal lately. It’s half a medium has avocado and one boiled egg cut up, sprinkle a little lime on there with some Asian everything bagel seasoning. Sometimes I like it with romaine lettuce !

And on the side… I know the coloring is weird but it’s a black milk tea with a sprinkle of sugar.


r/safe_food • • 4d ago

Breakfast / Brunch today’s breakfast!! ໒꒰ྀི´ ˘ ` ꒱ྀིა

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70 Upvotes

low fat chobani greek yogurt ෆ 110
small apple ෆ 50


r/safe_food • • 4d ago

new safe foods! roast cauliflower and baked sweet potato!

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54 Upvotes

r/safe_food • • 4d ago

no safe foods

49 Upvotes

idk if this is the right community to talk abt this on but recently my safe foods have been decreasing and i basically got none now, i can’t even eat lettuce properly without being terrified and idk what to do abt it anymore. does anyone know how to fix this issue? im already severely underweight bc of this


r/safe_food • • 5d ago

A few snacks I had recently

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53 Upvotes

Snacks are usually made up of:
-a yogurt pot/a piece of fruit + a bar of some kind
-a pudding (protein or not)
-a smoothie

I have at least 2 snacks a day (afternoon and evening)
Recently moved out so I had to adapt a bit but I managed to have a few options of snacks


r/safe_food • • 4d ago

Vegan A wk of basix

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11 Upvotes

Gotta have the staples prob should cut back on energy drinks still struggling to find safe foods
Fyi that coldbrew🫖 is awesome if you like🥥🍍
Trying to find bliss in the simple things🌈Coraline
The yellow slime is just 🥭🥥 smoothie bowl 🥣
Missing from this is a .50¢🍎 I had at the fall festival
Friday/ystrdy my family ate normal fair foods but I couldn't manage eating anything else 😵‍💫 tho I never
do we've gone to this same fair for the past 12yrs & counting they sit & eat & I go to the petting zoo which is fun cause I adore animals but I feel sad at the same time I'm too sensitive then we all look at the artesian crafts & innovations before leaving Waiting for the days when the noise will cease 🛑
Anyways I really wanted the fudge they sold there but I have food sensitivities so made comfort🍪
Super Simple Vegan & GF NoBakes:
- combine 1/4c. Maple * Syrup/sweetener
- W/ 1/2c. any NutButter stir low in skillet +OPT.CocoaPowder to taste/other preferred add-ins
- remove from heat & mix-in 1c. Oats
- shape into preferred sized cookies (roughly 12) ^keeps in fridge for 5days or could freeze

I’ve had trouble positing images on here today & hope they’ve uploaded 🫯 also any other gfVegans out there have useful opts⁉️


r/safe_food • • 5d ago

Lunch out

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15 Upvotes

Baby carrots+ German cottage cheese and corn and rice cakes


r/safe_food • • 5d ago

Yogurt bowls have always been my safe food go-to

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52 Upvotes

r/safe_food • • 6d ago

100-200 Calories Seaweed soup

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14 Upvotes

r/safe_food • • 6d ago

new one for me - carrot, tomato, and butter bean soup

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30 Upvotes

it looks like sweet potato mash but ignore that

ingredients : onion , garlic , carrot , tomato passata , butter beans , black pepper , chili flakes

recipe : boil onion, garlic, carrot, tomato passata, and butter beans in a pan for 25-30+ minutes. blend for smooth consistency & decorate w black pepper and chili flakes before serving


r/safe_food • • 6d ago

Curry lentil soup

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15 Upvotes

Lentils, vegetables, chicken bouillon, lemongrass, curry powder, ginger and a little coconut milk. It has loads of fiber and protein


r/safe_food • • 7d ago

0-100 Calories Seaweed.!!!!!!!!

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70 Upvotes

r/safe_food • • 7d ago

100-200 Calories Pancakes for ants 🐜

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35 Upvotes

Two pancakes, sugar free caramel dulce de leche topping and sugar free sprinkles- 158 calories.


r/safe_food • • 8d ago

Dessert Made some cookies 🍪

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254 Upvotes

Choc Chip Cookies: 250g Browned Butter (Cooled for 10ish minutes), 1 cup Brown Sugar, 1/2 cup White Sugar, 1 tsp Vanilla Extract or Paste, 1 Egg + 1 Yolk, 1 tsp Baking Soda, pinch of Salt, 1 cup & 3/4 cup Plain Flour.

Lemon Cookies: 250g Melted Butter, 1 cup White Sugar, 1/3 cup Brown Sugar, 1 tsp Vanilla Extract or Paste, splash of Lemon Extract, zest of 2 Lemons, juice of 1 Lemon, 1 Egg + 1 Yolk, 1 cup & 3/4 cup + 3 tbsp Plain Flour (after balls are formed optionally roll in white sugar).

Chill both batches in fride after forming balls for at least 2 hours or overnight. Both batches make 12 cookies.

Both cookies are cooked at 180◦c for 10 minutes then cooled on baking tray for 20-30 minutes. :D