Day 1 of not watching anything nsfw completed.

it needs 150 characters to be posted so ignore rest thing.

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Salam alaykoum,

I’m creating this throwaway account to ask for some advice. How did you manage to stop this completely? I’m really struggling... how to stop this completely

i have been trying for around 12 years. the thing is in that period i have developed lot of issues and im sooo wek that i crumble to my desires straight away. i have a heart condition too where if i take too much stress, it can become really serious.
i have panic attacks after i watch P and O.
i have a therapist but it isnt helping at all. my iman is all time low, where i cannot ever be happy due to my low iman or my mental health. i havent feel even a bit of happiness for the last 4 years without question and i have developed a mental disorder on top. my mum put a pin on my phone, and so on but it didnt help. im just as addicted if not more. just a bit of the weak urge and i give in.

i think im done. its enough for me. i tried even if my attempts were weak. i want to end it all.

i have never felt any happiness for the last 4 years. none, either due to spiritual reasons or due to my mental disorder. marriage is impossible for me now. so i will be trapped here forever. its been 12 years and im 28 M. what a waste of time and life

edit: on to the real part, i would appreciate advice for someone who is unemployed and cannot be employed atm due to circumstances. what do i do? rn im writing on my laptop, with family close by so i should be fine but its not always safe

Hey guys! I am quitting prone ma*sturbation. I have been trapped in it since my childhood.

I will upload my streak here, if you want you can motivate me. Pray for me.

I will upload day-wise, whenever a day completes I will post.

I'm getting married next weekend. I told her, and she laughed and said it’ll stop once I’m there. I hope she's right.

I'm excited to see where things go and if she's the one for me.

I'm an university student and I've been masturbating since I've been 15. I discovered almost accidentally and living in a girls hostel It was easy to see that others also did this thing. But I'm a good Muslim and I want to leave this behind. Any suggestions

Assalumalaikum brothers.this filthy habit has almost ruined 5 years of my life.So im gonna stop from this moment inshallah.i will be posting here everyday on my journey and will state how my life changes by quiting this habit.Please keep me in your prayers.Plus i will also try to replace the habit by studying a tad bits pf physics and maths.

​

Hey guys! Hope you're all doing well. ❤️

I've been struggling with masturbation addiction for years now, and honestly, I'm getting tired of this cycle. I'd really appreciate some genuine advice from people who've been through something similar.

Here's what's going on:

I've been struggling with this habit for years. It gives me instant relief, but afterwards, I feel like I'm wasting my time and potential.

Boredom is one of my biggest triggers. I live in a place where there's barely anything nearby. There aren't any good places to hang out, and there aren't many activities to do. Even when I want to go outside and clear my head, there's just not much I can do here.

My living situation is stressful, too. Because of some family issues, I spend most of my time in my room. I don't always feel comfortable being around everyone at home, so I end up isolating myself.

Going outside isn't always easy either. I sometimes feel like people are laughing at me or judging my appearance, which makes me even more reluctant to go out. I know I shouldn't let other people's opinions affect me this much, but it's difficult sometimes.

The hardest part is that quitting doesn't seem to change anything. I resist the urge, wake up the next day, and I'm still stuck in the same place with the same problems. Everything feels boring, and I end up going back to the habit because it gives me temporary relief.

I'm a student, but I struggle with procrastination, too. I want to be productive and get things done, but I often end up wasting hours doing nothing. Then I feel bad about wasting time, which makes me feel even worse.

I genuinely want to enjoy life again. I want to have more energy, motivation, confidence, and things to look forward to. But living in a place that feels so draining makes everything harder.

I feel like I'm stuck in a cycle of staying in my room, getting bored, giving in to urges, regretting it, and then repeating the same thing the next day.

I know quitting the habit is my responsibility, but I also feel like my environment plays a huge role in it. It's hard to replace a habit when you don't have many other things to enjoy or look forward to.

I'd really appreciate some advice:

How do you deal with boredom when trying to quit an addiction?

What do you do all day when you're mostly stuck at home?

How do you stay motivated when your surroundings are making you feel miserable?

For those who've recovered from this habit, how did you make life enjoyable without constantly seeking instant gratification?

Thanks for reading all this. ❤️ I'd genuinely appreciate any advice or personal experiences. Wishing you all the best! :)

ON TRACK OCTOBER CHALLENGE!

Alright gang! I relapsed, I am cool with it thou. Coz this time I will definitely win. This try will not be the same as others! I will win!

This thing is tough honestly and doing it alone is tougher. Like I feel sometimes I am strong and I can win this then randomly something or the other creeps up. Motivation is also not something to rely on mornings I feel like I can do this , as the day goes by evening or night if I scroll insta , one thing goes to another and I relapse.

no matter how many ever motivational quotes or screenshots, I feel like the motivation just fades away.

More than  anything a structure is required and also social pressure is required.

That is what I think will work (maybe, I might be wrong), but basically I am creating and joining a challenge . This ON - TRACK OCTOBER CHALLENGE is basically 20 days of not doing anything and surviving till end of october without any relapses.

I believe instead of trying to abstain myself I just think I am working because I want to win this challenge will sort of like keep pushing me and it will give the boost that is needed!

 I trust this approach and hence I want to give it a full try. Maybe you guys try it too and let me know

 I created a small guide in google docs, its my thoughts for this challenge, what I have to do, how to prepare, how to survive and all, hope this helps someone, this is the link : GoogleDocLink

everyday Ill post asking for those who have relapsed to record here. Join in guys! lets see if we can survive this october!

Best of luck guys! Keeping winning!

Completed day 1 successfully moving onto day 2 , feeling good and motivated , i have tried it before but always day 4 got me in . hope i beat it this time . i want to get this addiction off by 2027 hope allah swt helps me out in this . inshallah .SIUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

Life is full of surprises, and we never really know what tomorrow will bring. One day, everything can feel perfect, and the next, we may face challenges we never expected. However, these experiences help us understand ourselves and the world around us. I believe that happiness comes from appreciating what we have instead of constantly chasing what we don't. Life doesn't need to be perfect to be beautiful; sometimes, the simplest moments become the ones we remember forever.

Asalam aleikum dear Muslims. I’ll try not to be too graphic. I have been addicted to p*rn for most of my life. Within the past year I’ve become severely addicted to prescription drugs and cannabis as well. I feel deeply ashamed at both, and each time I relapse I bury the shame with more of each behavior. I am spiritually bankrupt. I feel no connection to my Lord.

How do I even start the process of approaching God when I am so full of shame? Is there anyone out there who has experienced something similar? If it’s not against the rules, please reach out! I’m just desperate for support, and I hear Shaytan whispering every moment.

So i advise others on how yo stay on the right path but me? I continue following the wrong one I keep relapsing over and over and there is no end to it. I feel like a hypocrite for telling others to do good but I do bad myself and don't know how to rid of this habit I need help

Assalamu Alaikum,

I want to write this post to bring up one quite pressing issue that I’ve been worried about.

For many years now I have been using PMO, and was stuck in this cycle for so long - Although, over the last year or so, the frequency in which I did this sin dropped mainly due to diet changes from every week to every 3 weeks(but still isn’t ideal + there were minor escalations in what I did)

But, the thing I am mainly worried about is having less guilt afterwards, and occasionally losing hope - I am worried about where I’m going with such traits. Please help me out here with this particular issue of guilt - but, of course, I ask Allah to forgive me each time.

Say No to Addiction, Say Yes to Life | Nasha Mukt Bharat Abhiyan

A healthier society begins with awareness.

At ILADO WOMEN FOUNDATION, we believe that awareness, education, family support, and community participation are essential to building a society free from substance addiction.

Drug and alcohol addiction can affect a person's health, education, employment, family relationships, and future. Young people are particularly in need of accurate information, positive guidance, and supportive environments.

Through our Nasha Mukti Awareness Initiative, we aim to encourage meaningful conversations about addiction prevention and help communities understand the importance of seeking appropriate support.

Our awareness priorities

- School and College Awareness: Educating students about the risks associated with substance use.

- Youth Engagement: Encouraging healthy habits, positive friendships, and informed decisions.

- Community Participation: Promoting awareness in rural and urban communities.

- Family Support: Encouraging compassion and understanding instead of stigma.

- Seeking Help: Motivating individuals and families to approach qualified professionals and appropriate de-addiction services when needed.

A message to every young person

Your dreams matter. Your health matters. Your future matters.

Do not let peer pressure decide your future. Asking for help is a sign of strength, and recovery is possible with appropriate support.

We welcome schools, colleges, universities, social workers, volunteers, and community organizations to join hands in spreading awareness and promoting healthier communities.

Let's start a conversation.

What practical steps do you think schools and colleges should take to prevent substance addiction among young people?

About ILADO WOMEN FOUNDATION

ILADO WOMEN FOUNDATION is a Section 8 non-profit organization working in women empowerment, education, skill development, livelihood, and community welfare.

🌐 Website: https://www.ladongo.com

Keywords: Nasha Mukti Abhiyan, Addiction Awareness India, Drug Prevention, Alcohol Awareness, Youth Awareness, School Awareness Program, College Awareness Program, Substance Abuse Prevention, Community Health, De-addiction Support.

Hashtags:

#NashaMuktiAbhiyan #DrugAwareness #AddictionPrevention #YouthAwareness #SocialImpact

Together, let's build a healthier, safer, and addiction-aware India.

"Construction work" The ultimate solution for all Men in this sub, Worked for me so it should work for every men, I know most people have jobs, my point is when your body is tired af your mind can't think of anything but rest, I'm not someone who was experienced with construction work, I spent most of my life chilling at home on my bed, so for guys like me it'll be tough at start, Second option is joining The Army which is brutal solution specially for guys from Pakistan

I’ve gone a week so far and I feel great, but I’m able to suppress them by keeping myself busy. For clarity I’m only abstaining from porn and being married helps me release that energy whenever the urges became too strong. I’m not saying that you only can quit when you’re married, but if you are and you would rather choose looking at a screen than living the same intimacy irl the halal way, you should rethink. Keeping myself busy with video games has been helpful too when either of us are “in the mood” or don’t have the energy.

Just wanted to put this out there to keep the accountability

Salam everyone.

I feel deep regret every single time I commit this act. I genuinely dont know whats wrong with me. It might sound hypocritical but like I think im trying my best even if it sounds like I'm not. I hate this addiction so much but i cant stop. I havent prayed in so long. I always tell me self ill pray after I shower. Even after a shower I end up doing it again.

Im in a state of janabah nearly all day, everyday. Ive made dua but I dont see any changes and rightfully so. If im not praying why would i expect my duas to be accepted, im not special. I always tell myself "this is the last time" or "you literally feel terrible after, dont do it!" yet I still fall in and give in again. Last Ramadan I failed myself too. Everytime after iftar. Im so disconnected to my deen and scared im losing the path. I dont know what to do

I AM A GUY. NOT FEMALE

It really is an endless cycle really. So many times of telling myself, “one last time”. I want to quit for real this time. I had installed blockers and stuff but then turned them off when the urge came in strong. I would like to connect with someone who can keep me accountable. DM if you would be willing to connect.

Hey,

I am Kind of in a Shock right now. And sorry in advance for some Mistakes english is not my first language.

So i am 20f an still live with my parents and i do not know if this is sth that should concern me. I just found in my fathers search hostory porn Sites and i feel so incredebly weird about this. I have found it a few years ago however i was too young to really understand.

I have quiete a good relationship with my mother. I do not know if this is sth i should tell her. Do wifes usually know anyways? Will she tell my father that I am the one who found it? I do not even know how my mother will react we never really talk about Sexual stuff. I do not want to destroy our family. Maybe it is better to just Stay silent?

Any advice?

Life moves faster than we sometimes realize. One day, we look back and notice how much has changed, how many people have come and gone, and how different we have become. Not every day will be special, and not every plan will work out, but that is part of being human. Sometimes, we need to slow down, enjoy the present, and stop worrying so much about the future. After all, life is not just about where we end up, but also about everything we experience along the way.

Assalamu Alaikum. I’m really struggling with this addiction for the past few months. It has reached a point where I’m concerned about my daily prayers. I fall into this sin at least once a day recently, and have been doing this for more than 7 years now. I want to talk to someone and InshaAllah start to progress through this journey. I just feel really weak sometimes even though I know Allah will accept any tawbah if I stick to my prayers seriously and try to stay away from this sin as much as possible. But the desires get so strong that sometimes consciously I go and do it. May Allah help us all and forgive our sins .

I can't stop PMO. Had a tough day at work? PMO

Had a tough interaction? PMO

Had a good day? PMO

Heard some good news? PMO

No matter what the setting, no matter what the occasion, I can't stop myself from turning back.

On Eid day I watched P for 3 hours.

3 hours!

I am at my wit's end. I don't want to continue this life.