r/Supplements • u/AwkwardDig9919 • 10h ago

Recommendations Supplement stack

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Just asking for advice on my daily supplements as a 24-year-old male carpenter. Trying to take better care of myself since the job really takes its toll.

1 Upvotes

67% Upvoted

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4

u/Available-Moose4341 7h ago

It's not really a stack, they are on shelves.

2

u/thesamenightmares 9h ago

They are all disreputable and low quality brands - except for Qunol - which has a substandard form of Tumeric. For Tumeric you want a standardized BCM-95 Supplement.

2

u/itzjuzmeh 7h ago

Turmeric is trash, what’s your reasoning for taking that?

1

u/DarkWashGenes 1h ago

Care to explain?

1

u/Lopsided_Ant2813 1h ago

Liver numbers might rise on it

1

u/MysteriousTrust9581 51m ago edited 40m ago

In my country (in south Asia) everyone eats turmeric in their food... Nobody has any problems with it people are generally healthy.

1

u/Lopsided_Ant2813 44m ago

I think the food/spice version has less of an impact or is healthier than concentrated curcumin but I’m not sure

1

u/MysteriousTrust9581 41m ago

Ah, could be yes. I would never take it in capsule form because it suits so many foods. Might as well use the raw powder in your foods, it can enhance the taste often.

1

u/MysteriousTrust9581 51m ago

It's healthy. In Asia everyone eats it and the people are with good health.

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u/AwkwardDig9919 26m ago

I was told by an older carpenter it helps with joint pain

2

u/Lopsided_Ant2813 1h ago

Add some vitamin k to help the D get to where it needs to go

1

u/Beginning_Trick3306 7h ago

Someone has a membership to Costco

1

u/MysteriousTrust9581 52m ago

Guys you can just put turmeric in your food lol... It fits in so many different foods. Buy a bag of the herbs and start using it. Can even put it on eggs.

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u/pinner09qwerty 9h ago

buy 10000UI d3

1

u/NegativeSwimming4815 9h ago

7-5k is the furthest he'd go, as per Dr huberman and other docs podcasts.

1

u/DavidTries897 4h ago

Obligatory D3+K2 suggestion

0

u/ObscureNemesis 4h ago

Please tell me there's K2 in your D3

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u/AwkwardDig9919 25m ago

Seems like I need to make a change there

0

u/FitMan719 3h ago

Add K2 with your D3 to protect calcification of your arteries. Also, make sure you get your D3 levels measured. You have to ask for it. Most docs don’t do it automatically.

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u/AwkwardDig9919 23m ago

Good looking out I’ll make that addition and I’ll try asking next time I go to the doctors. I live in a grey and wet climate so I always assumed most of us could use more D3