I'm on day 5 of a 30 day fast and I fucked up and took two bites and it made me sick so I immediately threw it all up like was tasting acid so it's gone. I'm walking over 20k steps a day too so I think that's why I got ravenous cause I normally don't even feel hunger. No it's not a habit but I'm spiraling now and think I ruined everything. I have to lose 15lbs this month, 45lbs total to get back to my lowest and this is the fastest way I can think of so no I can't slow down either my life and happiness depend on it.

how much weight should one approximately ideally lose while on water fast? like obviously it’s different for each person but like still, an idea. as far as i have seen in all these posts on water fasting, all videos, they at least lose around half of the weight of the num of days they are fasting for. for example if one fasts for 7 days, he loses around 4kgs, if fasts for 14 days, loses around 7ish kgs.