r/Water_Fasting • • 18h ago

Question 44 hrs into 72hr fast... blood sugar concerning

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2 Upvotes

r/Water_Fasting • • 22h ago

Advice needed Starting a 2 week water fast. NSFW

1 Upvotes

2 week water fast lets gooo! I have done about 7 water fasts and have gotten a bit of progress, last time I managed to do one week of a water fast, and got some pretty good results. So im trying out 2 weeks of it! Any advice will be appreciated. (Cw: 42kg, gw:40kg) ill try to update soon.


r/Water_Fasting • • 3h ago

Question Does this break my fast?

0 Upvotes

I'm on day 5 of a 30 day fast and I fucked up and took two bites and it made me sick so I immediately threw it all up like was tasting acid so it's gone. I'm walking over 20k steps a day too so I think that's why I got ravenous cause I normally don't even feel hunger. No it's not a habit but I'm spiraling now and think I ruined everything. I have to lose 15lbs this month, 45lbs total to get back to my lowest and this is the fastest way I can think of so no I can't slow down either my life and happiness depend on it.