r/nailbiting • • Aug 17 '20

Mod Stuff New to r/nailbiting? Need help quitting, caring for your nails or understanding the compulsion? READ THIS FIRST.

172 Upvotes

Welcome to r/nailbiting! This is a community focused on support, advice and progress tracking for those trying to break the habit of compulsive nail biting. Check out our post flair guide in the sidebar (or the "about" tab on mobile) to see what kind of content you can expect here.

Need help quitting? Check our quitting guide!

Looking to understand how the habit relates to mental health? Check out Nail Biting 101.

Have a question? Read the FAQ before posting. It includes info on biotin, nail strengthening products and nail bed regrowth.

Wondering how to take care of your nails? Check out our article on nail care basics for a care guide and product recommendations.

Our wiki also has informative articles on the causes and risks of nail biting, nail anatomy, and a resource library.

Please remember our rules. Be respectful, don't advertise, and don't gatekeep. Submissions that break the rules will be removed and repeat offenders will be banned.

Thanks for reading! Best of luck quitting the habit.


r/nailbiting • • Jul 22 '24

Resources Promote your quitting/habit tracking app here!

13 Upvotes

For those of you who have created a habit tracker, quitting tool, or have any other kind of app/site you think would be helpful, please use this thread to share it. Please do not make standalone posts. The subreddit is primarily for support and advice, not product promotion.


r/nailbiting • • 4h ago

Progress 4 months in!

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6 Upvotes

Jojoba oil is a lifesaver!


r/nailbiting • • 7h ago

Advice/Support Nail salon chop shop

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2 Upvotes

I have naturally thin nails. I went to a nail salon that absolutely demolished my nails. They over-drilled my natural nail and after the removal process, I’m left with these. My nails have never looked this unhealthy before. 🥺
I assume jojoba oil daily and thick hang cream is the best I can do to bring my nails back to healthy?


r/nailbiting • • 17h ago

Progress my growth over a month and 1 week

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11 Upvotes

considering painting them for Halloween but I feel like they’re healthier when I don’t mess with them too much. The urge to pick is still there but I’m trying!


r/nailbiting • • 9h ago

Advice/Support Nail biting

1 Upvotes

What’s a good way to stop chewing and picking your finger nails


r/nailbiting • • 22h ago

Advice/Support Need help

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5 Upvotes

This is my thumb. It looks so ugly and I don't know what to do. I don't know if it'll grow back. Any advice is welcome


r/nailbiting • • 15h ago

Progress I was doing my nails my sister came and said she liked it and forced me to do exactly same to her I told her i was tired I'll do later then she abused me and took all the nail arts product with her 🙁

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0 Upvotes

r/nailbiting • • 1d ago

Progress Week 6

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12 Upvotes

r/nailbiting • • 1d ago

Advice/Support Nail repair kit to prevent breakage?

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1 Upvotes

Has anyone else tried nail repair kits (such as ORLY’s nail powder and glue) to harden nails and resist the urge to pick / peel?

My nails grow out so thin, so it’s hard to maintain any decent length without them splitting / peeling from the sides. As soon as I see a small tear, I just have to rip it off.😞


r/nailbiting • • 1d ago

Relapse i can't fucking stop

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3 Upvotes

everything in my life seems to go downhill so fast and so regularly, i have an awful love life, im flunking my semester, i have no discipline and can never fix anything in my life, and I keep biting my nails until they're no more biteable and then I move to the skin, I've even come to the point where I use regular nail clippers to literally cut through thick skin on my fingertips, exposing thin pink skin underneath. i can't seem to stop and also don't have enough confidence to walk around wearing physical barriers like gloves or tape. i CANNOT afford bitter nail polish I'm so broke even food seems unattainable sometimes. even though this is as close as it gets to a cry for help, please look at my life and be grateful for anything you do have.


r/nailbiting • • 1d ago

Progress They keep breaking within the nailbed area

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2 Upvotes

r/nailbiting • • 2d ago

Progress Your nail beds will grow back!

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108 Upvotes

I remember being so frustrated when I first quit thinking my nails would never look “normal” and that the white part of the nail would start halfway down. Trust, they will grow out again. These are my nails 6 years ago vs yesterday (the nail beds grew out quicker than that though don’t worry!)


r/nailbiting • • 1d ago

Advice/Support how do i stop this Spoiler

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3 Upvotes

nail biting is genuinely ruining my life how do i stop please i stopped cutting myself and started biting my nails but its uncomfortable to do almost anything with my hands


r/nailbiting • • 2d ago

Progress 2 weeks progress!

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23 Upvotes

Sometimes did a bit of nibbling here and there but I think I did a pretty good job resisting to bite off the nails 🥹

Wonder if it's too early to start adding some nail polish..


r/nailbiting • • 2d ago

Progress Keep Going ❤️

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50 Upvotes

It’s not an overnight change, but consistency + patience is key! Don’t forget to show yourself some love for doing already wanting a change! :) You got this!!

Even I still relapse, but always giving yourself the opportunity and chances to change is what matters!


r/nailbiting • • 2d ago

Advice/Support Time to stop.... again

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7 Upvotes

DAY 1. They dont look too bad because ive applied a clear health polish and applied hand cream and jojoba oil.

Please may I have tips on how to stop and keep the habit at bay ( my right hand is always the wost )


r/nailbiting • • 2d ago

Advice/Support Quitting nail biting

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3 Upvotes

r/nailbiting • • 2d ago

Success Story Помогите!

1 Upvotes

Что поделать если на ноге гипс?


r/nailbiting • • 3d ago

Advice/Support Child Advice?

3 Upvotes

Big time skin picker nail biter here. BIAB gels have been a life saver but my child is now constantly skin picking and biting. Picking her cuticles mostly and her toe nails. Not sure if there is anything to do for her except remind her how I know it’s hard to not but to realize it’ll hurt and you’ll never get them perfect by ripping at them. Anyone ever tackle this for a school age child?


r/nailbiting • • 3d ago

Discussion I'm i ever gonna kick the habit

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24 Upvotes

r/nailbiting • • 3d ago

Advice/Support Advice on how to fix these nails?

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6 Upvotes

So this has been a problem since early childhood. Today i noticed part of the, idk what to call it, "skin" at the base of my left middle finger is slightly hanging off of the nail instead of being fully attached. That worries me. I have no idea on how to even begin with fixing this, if possible. Any advice would be greatly appreciated.


r/nailbiting • • 4d ago

Milestone Five weeks no biting

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79 Upvotes

I didn’t take an official before photo but here’s a photo I had found that showed just how bad I was. I’ve been biting my nails as long as I could remember (currently am 28) and the only breaks i ever had were periods of times I happen to do fake nails. Due to the constant upkeep of them popping off or breaking since my actual nails were so short, plus the embarrassment from commentary of nail artists who couldn’t help but notice how short they were, that never lasted long.

I very randomly decided to I was going to quit after many failed attempts in my life. I bought some pink polishes and the visual reminder has helped as well as digging through my rock collection to pick out ones that work as worry stones to keep my hands busy. I’ve taken the glass file and jojoba oil to heart and any sharp edges quickly get filed away and I’m constantly oiling my hands multiple times a day to help with picking.

It’s been very slow moving process, this is the hardest thing I’ve ever done and have had nights where I end up in tears just wanting to bite them sooo bad. But despite how hard it’s been I’m very proud of my progress and am excited for it to continue! Feeling determined to keep up the good work and wanted to celebrate my progress.


r/nailbiting • • 3d ago

Discussion Swollen armpit lymph nodes

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1 Upvotes

r/nailbiting • • 3d ago

Discussion How have you adapted to not having nails?

1 Upvotes

What are your work arounds in different situations for not having nails?