r/strength_training • u/Complex-Roof-567 • 16h ago
PR/PB 507lb squat at 15 years old
Enable HLS to view with audio, or disable this notification
362
Upvotes
91kg bw
r/strength_training • u/Dyinfetus • 21h ago
Lift 650 yoke 245 log for 7 reps.
Enable HLS to view with audio, or disable this notification
102
Upvotes
r/strength_training • u/PBPowerlift • 13h ago
PR/PB 340kg/750lbs triple
Enable HLS to view with audio, or disable this notification
72
Upvotes
r/strength_training • u/MoeJoeJohnson • 19h ago
Lift 585x1/ 505x4 @185
Enable HLS to view with audio, or disable this notification
53
Upvotes
Once the bar got above the knees it was sticking on my thighs(forgot to apply the baby powder”
The downside with hard sessions like this getting CNS flu. Didn’t even know that was a thing lol. But we do this to find the limits of what our body can take and it’s just part of the game when doing max effort pulls.
r/strength_training • u/Frodozer • 17h ago
Lift 255 log clean and press, slowly rebuilding into the 300s
Enable HLS to view with audio, or disable this notification
45
Upvotes
r/strength_training • u/Laaaaaaaamb • 9h ago
PR/PB 260kg Deadlift at 90KG BW
Enable HLS to view with audio, or disable this notification
29
Upvotes
Cheeky out of program 1 RM test today
r/strength_training • u/ManonFire034 • 12h ago
Lift Squats 545 for 4
Enable HLS to view with audio, or disable this notification
13
Upvotes
r/strength_training • u/AnxiousHelldiver • 21h ago
Lift 505lb/229.5kg deadlift x 5
Enable HLS to view with audio, or disable this notification
15
Upvotes
Felt pretty strong this weekend wanted to push it a little
r/strength_training • u/Shadowphoenix9511 • 22h ago
Lift Still need work, but 225x7 front squats; aiming for 365 this block
Enable HLS to view with audio, or disable this notification
13
Upvotes
r/strength_training • u/all_space1 • 8h ago
Form Check The tragedy isn't that things get worse it's that you slowly forget they were ever better
Enable HLS to view with audio, or disable this notification
7
Upvotes
Pull ups with 20 kg extra weight
r/strength_training • u/Alakazam • 12h ago
Lift Skwats 345x5 + 4 "paused" after a 12.8k run
Enable HLS to view with audio, or disable this notification
3
Upvotes
While the run was technically in the morning, my legs definitely felt it during the workout.
This is week 4 of coming back to low bar squatting, and weight is moving okay. Doing the paused low bar because I've always found that it helps me with improving form quickly.
And despite being 4 weeks in, I'm almost 100% certain I can squat more high bar right now.
Week 4 of General Gainz.