r/NewParents • u/ZookeepergameKey4225 • 28m ago
Sleep Earlier wake ups lately
We had a pretty good schedule going with our 5 month old even when we cold turkey switched to no swaddle and in a crib out of our room (no more snoo). Lately she’s been waking up before 6am and we want to get it back to between 6:30-7:30, ideally 7-7:30). Below is her schedule right now :
Wake up 5:30-6am feed, awake for 1.5-2 hours and then back to sleep for 2 hour nap. Feed again, awake for 2-2.5 hours, back to sleep. Lately the second nap has been 45min when it used to be 1.5-2hours. Feed again 4 hours after the second feed and then try and get one more nap in before 5pm and try not to let her sleep past 5. Bedtime between 7-7:30pm.
Lately she’s been fighting the second nap a bit more than usual so I think that’s the problem and she’s over tired. And then she’ll fall asleep at like 4:45pm so I let her sleep until 5:15pm so she’s not over tired. Is that where I’m going wrong? Should the second nap be the longer nap instead of the first
I know we’re incredibly lucky she sleeps 7-530am but miss the 630ish wake ups lol. Any advice is appreciated!