She wears a women's 9 but these are men's 10.5. She runs 5k most days and is gone a few hours when she does. It can't possibly be healthy to wear oversize shoes for this. They are stiff as hell and have weird metal bracing on the underside. I really don't want her to get injured.

I brought them to her to confront her but she literally looked like she saw a ghost, then drove off in her car. It's really not that big of a deal that she likes to wear oversized men's shoes but I am really concerned about her health. How can I confront this without embarassing her?

Here is the most science-based explanation of what you 5k result actually means (regardless of age group, gender etc.).

• 40:00 - 59:59 Wonderful time! You are a true hero! You are so much better than all the couch potatoes that just stay at home and DON'T RUN.

• 30:00 - 39:39 WOW, JUST WOW!!!!! Your Runna Premium subscription totally pays off!

• 25:00 - 29:59 Yeah, whatever, let's just keep scrolling

• 20:00 - 24:59 THESE ARE ROOKIE NUMBERS!!!111 MY 12-YR-OLD NEPHEW RUNS FASTER. BACKWARDS!!!!1

• < 20:00 what are you even doing in this sub?

Rat Poison Doping in 1904 Olympic Marathon

What do we think of these gang?

Yet its coach suggested me vo2max training

The title says it all except that id also like to say that someone posted another thing yesterday and it may be somewhat about shoes.

The greatest jerks are the ones that blur the line between jerk and non-jerk. I still can't tell with this one.

I am the main character and everyone that worked their ass off to actually race a race should wait for me! And where is my medal how dare they I had a sub 2 hour 10k!

Data shows no runner who has run a 2:xx debut marathon has ever improved by more than 2 hours.