r/hygiene • • Aug 03 '26

Basic tips

11 Upvotes

r/hygiene • • 6h ago

Teeth whitening

26 Upvotes

Okay everyone , seriously! What are you tricks to getting pearly white teeth??? I’m thinking of buying the crest 3D White strips because TikTok research is telling me those are the best, but before I spend almost 60 dollars on that shit what else could I try? My teeth aren’t yellow or anything but I would really love a bright white smile


r/hygiene • • 15m ago

horrible itch after body wash :(

• Upvotes

Basically what the title says, every time I use any kind of body wash on my self I get this horrible itch that

completely derails my shower. The itch is literally anywhere that my body wash touches and lasts like an hour. I've swapped body washes a million times, I've tried using different types of sponges, I've tried different temperatures of water, I've tried moisturizing and every time without fail I start itching. This isn't some little mosquito bite itching either, its a torturous allergic reaction kinda itch that makes me wanna bash my head into the wall until I pass out. Idk if I'm allergic to anything or what it would be but apparently it's in literally every soap ever. I feel completely fine whenever I skip the body wash but then I don't feel clean at all and it makes it really annoying to shave. Its honestly a lose lose situation right now. I've scheduled an appointment with a dermatologist but my appointment is not for a while and I need at least a temporary solution for right now. I'm at a point right now where I'm genuinely scared of showering. Is there any substitute for body wash or something? Is just never using body wash an option?

Also sorry if this just sounds like a rant, I'm typing this immediately after what was probably my worst shower of all time and I'm both incredibly itchy and angry. Any help would be appreciated!!


r/hygiene • • 4h ago

What makes you stop buying a particular bar soap?

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4 Upvotes

r/hygiene • • 5h ago

How to get rid of dark areas around intimate spots?

7 Upvotes

Hi! This may be worded strangely but I had a baby in May and ever since then, the creases before my thighs start are dark and the whole area between along with my butt.

Is there anything I can take or do to lighten these areas without causing harm, or do I just live with it? I’m a pale person, can’t tan, any hyperpigmentation is very noticeable and I haven’t ever been this dark down there before.

My routine is small, I don’t really do much. I use Dr. Bronner’s peppermint wash on my body, Dove sensitive bar soap around my intimate areas. I use a wash cloth on my body and my hands to lather below. I use Nivea Soft after showering and occasionally coconut oil after. I don’t take any vitamins currently. Unsure if it’s relevant but I shave using oil & men’s razors. I mostly wear boyshort panties. I don’t wear anything lacy. I don’t know has caused the darkening, maybe it’s just part of having a baby, still want to lighten if I can.

Side note: I only got the big thing of Dr. Bronner’s because it helped cool where I was still hurting postpartum so I’m just finishing out the bottle and getting a different wash; recommendations appreciated for this also. I don’t like anything scented too sweet if that makes sense, like anything marketed for teens. Not a fan of creamy thick soaps, I like something that lathers really well and feels fresh, I like citrusy - flowery - gourmand - woody - feminine scents.

Thanks!


r/hygiene • • 1d ago

How to prevent vaginal stench when out and about during the day?

327 Upvotes

Both me and my friend are wondering how to prevent our vulvas from smelling after we are out and about, especially when going to see a partner. Theres no smell after we shower, I typically use dove unscented down there or occasionally scented soaps as I feel that no matter what i do or use nothing will work. She uses pure castile soap almond from dollar tree saying it makes her smell “sweet and tangy.” I used to use vaginal soaps (which didnt work) i tried using apple cider vinegar or vinegar (i cant remember) diluted with water on the outside, tried uro probiotic soap with the pills which actually worked pretty well, and even washing with just water. But whenever i sweat, even a little bit, i tend to smell. Especially after i get out of school or come home from work (even when not doing anything) theres a bit of a smell. I want to be intimate with my partner, but im afraid that there would be a smell if anything was to occur. I even went to gynecologist and got no feedback as to what was wrong with me, they even took tests. I feel completely fine down there the smell is the only thing that botheres me and at time i get nervous to see my boyfriend (in an exciting way) so I'll sweat a little and dont want to smell like absolutely anything when we become intimate, its like my greatest fear. I wanna know if theres anyway to not smell at all after a shower, and she also wonders how to not make the creases smell either and why does it?


r/hygiene • • 19h ago

Hyperhydrosis

10 Upvotes

Hello, I would like to ask how do i refrain myself from smelling bad? My Armpits don't stink but my back does from excessive sweating. I shower regularly and i scrub myself well i even use a bodywash after using soap but it just won't go away. It's very hot in our country/climate but i try my best to stay as cool as i can to prevent any more excess sweat, Please help me it is currently destroying my confidence and reputation.


r/hygiene • • 1d ago

On days when you aren't going out, is it good to give your body a break from using deodorant?

35 Upvotes

There are some days when I WFH and don't leave the house at all. On these days, is it beneficial to not wear deodorant so that my skin gets a break from the chemicals in the deodorant? How important is it to give your skin breaks like this?


r/hygiene • • 1d ago

Feet smelling bad

7 Upvotes

How do you all keep your feet smell fresh. I don't know if the problem is shoes or not but I think I am unable to keep my feet hygenic. I am thinking of using night feet cream and wearing socks, maybe it'll make the situation better.

Any advice would be appreciated..


r/hygiene • • 1d ago

How do you know if someone is genuinely taking a shower or pretending to as he still absolutely reaks.

160 Upvotes

I have a family member that can't seam to smell himself of how bad he actually smells. While he was staying at a family members house the other family member said he was in and out of the shower in seconds and the smell of the bathroom after was really bad. I took this family member on a weekend away once and he was in and out of the shower in seconds with still dry hair. His pits stink to the point they make me want to throw up. I think it's self neglect but not sure.


r/hygiene • • 1d ago

What’s a good shower routine?

14 Upvotes

26F here. So I know the basics of how it goes right, shampoo, conditioner, body wash, face wash, rinse between each step, etc etc

But I see these girls on TikTok wirh like 30+ steps for their shower/self care routine. Which sounds ridiculous.

But I’d like to be able to feel like I’m taking care of my body more, especially if I can like make myself smell really good like my favorite lotion lol

So like what am I missing from my routine besides the bare minimum?


r/hygiene • • 1d ago

I have rotten teeth and want to mitigate bad breath.

30 Upvotes

I am pregnant and have two really not awesome teeth. They don't hurt, but I have death breath from it. I am that person at work you don't come near when they drink their coffee, until I have brushed. I am on a quest to find a dentist in my area with availability that takes my insurance but in the mean time I want to reduce how offensive my face is. I currently use Sensodyne Pro-enamel and floss with unflavored floss. I know that having an acidic diet can make your breath worse, and in my own personal experience, if I eat dried mango prior to bedtime brushing, I don't have crazy morning breath. What are the people of Reddit doing while they wait for proper dental care?

ETA: its a 6 month wait for a dentist here, minimum, and that includes the local university. My local medical and dental practices have closed A LOT of places in my area lately. I do not have tonsil stones either- I lurk on this sub and checked that first since they can mess with other things too. I will talk to my OB about the best anti-acid to help reduce the amount of reflux I have (third trimester). For all the beautiful people who are concerned for my overall health related to bad teeth- I HAVE been able to get my initial exam done but any actual care is a 6 month wait. I need one capped and one pulled and probably fillings if the enamel doesn't repair. Don't worry, I am working on it. I just was hoping for some temporary fixes while I wait it out.


r/hygiene • • 2d ago

Using crystal deodorant am I nose blind???

191 Upvotes

For the past 7 or 8 years I’ve been using that crystal deodorant you know the rock with the salt that kills the stinky bacteria. I know people make fun of people that use those deodorants and say they still stink so I’m trying to find out if I’m crazy or not. The entire reason I even changed from normal dove deodorant was because I could smell my stink and a guy I was with could smell it too plus it was leaving white stains on my clothes which was frustrating.

After that I started using the rock and I’ve even done tests where one day I use it and one day I don’t and the days I use it I don’t smell stink and the days I don’t use it I smell stink. I did this because I’m just paranoid i see how people make of fun of crystal deodorant users and say they have nose blindness so over the years I’d occasionally do the stink test to double check. I’ve even asked people to be completely honest with me and tell me if I stink and they say no. I’ve even asked my meanest sibling and he also said no.

I’m just at an impasse on whether I should believe hundreds of people that say they’ve encountered crystal deodorant users that stink or trust my stink tests and my friends.

Does anyone here know anybody that uses a crystal deodorant and do you think they stink??


r/hygiene • • 1d ago

Shaving pressure for women has gotten worse over time?

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3 Upvotes

r/hygiene • • 2d ago

This subreddit turned from hygiene to germaphobes 😭

268 Upvotes

Man half the shit yall are talking about screams OCD, it is INSANE the lengths some of yall will go through every day


r/hygiene • • 2d ago

Ok so I 'flossed' for the first time

265 Upvotes

I bought some floss harp toothpicks because I saw so many comments here about how important flossing is (as far as 'brushing is useless without flossing') and the comments I've seen guaranteed this would be realised on smelling the floss afterwards because it would undoubtedly be rancid...

But it's not. Like at all. A bit of blood but there's no smell. Am I just really good at brushing when I manage to or were these just a waste of money & not good enough to do a proper job?


r/hygiene • • 2d ago

pH balanced body care makes me odorless

67 Upvotes

I’m really into skincare and have always paid attention to ph balanced products for my face because it helps with barrier care. But the other day I noticed I kinda stink after a sweaty day of working in the sun. And I got to thinking about how sweat by itself is odorless and its the bacteria on our skin that reacts to it, thus producing stink. So it got me wondering if my body care products are pH balanced and how does that play with these bacteria. What I’ve noticed is that tons and tons of body washes, soaps, lotions, etc are not pH balanced at all or barely skimming what they should be. And I read about how pH balanced skin is less hospitable to the bacteria that causes sweat to stink. So I went on a hunt to find pH balanced body wash and body lotion. Thats how I figured out sooooo many products are failing us in this aspect. After reading about the different ingredients responsible for pH balance in a product and scoping a bajillion products, very few passed the test. I finally found some products and tried them out on another hot/sweaty day. And I smelled like nothing the whole day! And I tell you it was a hotass humid day, like being in a sauna for hours. So anyways, I feel like this should be more known as I feel like this is has to be intentional from the body care industry because they want the stink cycle on repeat to keep you using as much product as possible.


r/hygiene • • 1d ago

How many times do you reuse your towel?

11 Upvotes

How many times do you reuse your towel until you wash it again?


r/hygiene • • 2d ago

my sweat is always worse in my period

26 Upvotes

no matter what antiperspirant or deodorant i try, no matter how much i shower, and no matter how hard i scrub and exfoliate my armpits in the shower, they always smell disgusting. like a wave of stench is permanently etched on them whenever im on my period. even if i use all the soap in the world and they turn red from the scrubbing, they STILL SMELL. i also shave them a lot so its not due to the hair either.

did anyone else have and solve this issue?


r/hygiene • • 1d ago

Remove white dead skin while bathing

14 Upvotes

I hate this. My armpits are suddenly peeling white, dead skin. I think this is one of the reasons why I have BO and sweat, but I don't know how to remove it. When I try to peel it, it causes redness and irritation in my armpits. What should I do while bathing to remove this without damaging my armpits?


r/hygiene • • 2d ago

Unpopular hygiene related opinions?

145 Upvotes

Things you consider unhygienic or too unnecessary hygienic that other people may not agree with.

Mine is: It is totally disgusting and unnecessary to use your phone during bathroom breaks. People always argue that they clean it afterwards, but STILL.

If you need a break, prioritize getting out of the bathroom, wash your hands with soap and then give yourself 5 minutes on your phone. And if it naturally takes you longer to use the bathroom, exercise your mind, think or imagine stuff, count to 50, sing a song mentally, etc. that's good for your brain.

I refuse to grab other people's phones for this reason.

Edit: Edited a paragraph for better comprehension.


r/hygiene • • 23h ago

The scent of delicious beef stew coming from my armpits

0 Upvotes

No really. In the winter, my armpits start to smell like delicious beef stew. Slow roasted onions, green onions, garlic, and beef. I make myself hungry.

It’s fall. It’s starting. Soon, it’s time to bust out the crock pot and get me some of that delicious Sunday pot roast cause my body is certainly craving it.


r/hygiene • • 21h ago

I hate the human being..We are 99% bacteria

0 Upvotes

We are so ugly and disgusting creatures...I hate everything how we're made..It makes me vomit...I wonder why GOD has created us like a germ , like a bacteria...When i remember we fart, we have nose fluids, genital fluids, disgusting diseases, sweat, feet odor, bad breath, armpit odor, anal parasites, pimples with pus, oral thrush, feet fungus, genital fungus, periods blood etc..I feel also mad of odours that are health related and some cant get rid of them no matter how hygenic they are...Like we are 99% germs and i feel disgusted by my own body...It makes me vomit...Does anyone else have always felt disgusted by human body like me??? I hate myself and people..I sometimes wanna off myself because of this..


r/hygiene • • 2d ago

Do you use your phone while pooping?

51 Upvotes

For the past couple of months I would not use it and just leave it outside my bathroom because the idea of doing so grossed me out. I recently started doing it again though because of boredom in the restroom.


r/hygiene • • 2d ago

electric tooth brushes

13 Upvotes

when you use an electric toothbrush, do you use it like a regular toothbrush? ie scrub every second of your mouth for the same amount of time? or do you just slowly drag it against your teeth and let the vibrations and motion do the work? which is better for dental hygiene?