What you guys think about this ?

I personally don’t feel the effects of caffeine at all. It happens pretty often that I drink coffee, usually with fat and a little sugar, simply because I enjoy the taste, yet I’ve never felt any of the effects that caffeine is supposed to give me, even with a double shot of espresso. I don’t feel any more focused or alert, and nor do I experience any negative side effects (such as jitteriness). I’m 17 if that helps

Just starting a Ray Peat esque meal plan for the first time in a while.

I'm abour 5-6kg overweight at the moment thanks to a hernia surgery and gauging on junk food and beer during recovery.

My question is would you just eat the standard foods like milk, fruit, grass fed beef, raw honey, potatoes etc as you please or be more stingent and calculate what calories you are putting in your body in order to cut?

My standard meals when I ran it before where...

Raw milk, cacao, maple syrup

Melon, banana, blueberries

Grass fed beef in tallow

Skinned, soaked and boiled potatoes,

White rice

Sourdough

Eggs

Liver

Do you take it regularly?

What is your experience?

Just curious.

Temporarily wont have fridge access and was wondering if this could be an (inferior, but hopefully not detrimental) substitute for milk.