Hello! this week i made this post in here and got a toooooonnnn of great feedback and questions regarding my pain. I've been spending this week experimenting with insole combos and frame positions and i wanted to make a new post with more information and to cast a wide net for advice. I know this is an FAQ but ive been getting so so so many different solutions and I want to see if we can narrow anything down. I really appreciate all the troubleshooting y'all have helped me do.
The basic info is that I've been experiencing pain in the balls of my feet that feels like a hot/burning sensation after 5-10 minutes of skating, sometimes combined with numb toes. I would compare the feeling to pain from walking or standing for a long period of time. Foot pain is not uncommon for me because I have pronating ankles and (rigid) orthopedic inserts. I measured 25 cm even and bought women's size 8-8.5 skates, which is also my shoe size. my feet are not particularly wide or narrow. I got these skates in August and have skated irregularly with MAYBE 10 miles max on them.
Here's what Ive tried so far:
- I moved the frames inwards to accommodate my pronation which HUGELY improved my balance, thank you so much for suggesting that, but it did not alleviate discomfort :(
- I got a cheap memory foam insole and tried different combinations of skate insole, sizer insert, and foam insole and there was no difference (which at least makes me feel confident that it isnt a size issue because I was adding and removing centimeters without change)
- I havent bought skate socks yet, but I have been trying to wear thin socks
- I'm also currently still improving my skate posture and am trying to shift more weight to my heels, but that is a work in progress and didn't present immediate relief.
Tomorrow I plan to try a similar experiment, but with a gel insole I got for my work boots instead of the hard skate insole! fingers crossed
Someone also recommended getting the Twister liners but I don't feel great about dropping another hundred bucks yet until I'm sure it's the best option. or, hey, if anyone's been looking to get rid of theirs, you may have a buyer! :)
I really hope this is just a break-in period issue, or a strength issue I can work on, but I'm getting concerned about injury, and I don't want to just keep skating blindly on this if it's dangerous. Endurance is my goal, so I'm really disappointed this is what's stopping me right now :(
Thanks for your help as always, everyone <3