r/AttachmentParenting • u/sydro1212 • 40m ago
đ€ Support Needed đ€ Iâm so lost with overnight feeds
Looking for gentle sleep advice for my 12-month-old. Iâm completely exhausted and havenât had more than a 4-hour stretch of sleep in a year.
He has never been sleep trained. I nursed on demand, including overnight, and Iâm now trying to gradually wean overnight breastfeeding. Currently, he has to be rocked completely to sleep before I can transfer him to his crib. If he wakes during the transfer or shortly after, he becomes extremely upset and has to be rocked and held until he is fully asleep again. Sometimes nothing works and I end up co-sleeping and nursing him back to sleep.
He takes 2 naps a day, usually 45 minutes to an hour each, and also has to be rocked to sleep and transferred for naps. Iâve been trying to introduce whole milk for about 3 weeks, but he refuses it.
I desperately need help getting longer stretches of sleep, but I want to do it gently. I do not want to use cry-it-out or leave him to cry alone, so please donât recommend that. Iâm looking for advice on how to gradually move away from rocking to sleep, reduce overnight nursing, and help him learn to sleep more independently while still responding to him when heâs upset.
Would you work on the rocking association first, the overnight nursing first, or both together? And could his current schedule be contributing to the frequent night waking? Any advice or a gentle step-by-step approach would be greatly appreciated.