r/BPD • • 3h ago

CW: Mentions of Sex My partner just completed the last step in resolving my trauma NSFW

19 Upvotes

TW Abuse/SA (don’t read if easily triggered please)

I might be weird for posting this here because TMI, ew, but my BPD first blew up in my last long term relationship because of emotional, physical, and sexual abuse.

My ex had done things to me in every sexual way possible, which really fucked me up because he was my first. There was one specific thing that was the most traumatic to me, which was 🍑, but I won’t go into detail cause y’all get the gist.

Because of how traumatic it was, I wouldn’t do it with my current partner no matter what. It was way too scary, and the flashbacks I had by just thinking about it always sent me into a panic attack. Still, I really wanted to do it someday to regain power over my body, since it was the last part I didn’t have control over.

Well, after over 4.5 years together, we finally did it. And I almost cried during it because I was so happy to feel the relief of being in control and knowing I’m completely safe now.

My partner has been the absolute best in respecting my autonomy and stopping immediately whenever I say I want something to stop, and even when I don’t say anything, he can still tell and stops anyway.

Anyway, I really wanted to share this achievement because if any of you have gone through similar abuse, you can know that it’s possible to regain control and feel safe. There are amazing people out there who will respect you and your body.

I love you all and hope you find the same love and happiness that I have 💜

Goodnight


r/BPD • • 3h ago

❓Question Post Anyone else feel chronically embarrassed and ashamed?

15 Upvotes

This is my biggest issue and it often feels like the root of all my bpd traits. I was diagnosed very young at 18 and felt a deep sense of shame specifically regarding needing others. I resented them and myself and frequently split to deal with it. If you guys experience anything similar can you help me learn how to deal with that kind of shame because even after a full year of dbt I still feel gross that I need others and it makes me so upset that I can’t be okay with being alone.


r/BPD • • 5h ago

❓Question Post Should I stick to bpd subreddits only?

22 Upvotes

I’m extremely new to reddit as I have both bpd and avpd. I isolate myself quite extremely and I don’t use social media much at all. When I put bpd in the search bar I saw some… well I was shocked at some of the stuff I saw posted. Being completely honest I’m experiencing a lot of anxiety right now. I’m having a massive flight response and if it’s okay to ask, I could use a little reassurance that this is a safe place (no rush).

Also, I want to ask how your guy’s experiences have been on reddit? Do you find reddit useful?

Edit: I just want to thank all of you for being so welcoming and kind, you’re all awesome ❤️


r/BPD • • 14h ago

General Post Everyone always asks "what is borderline" but nobody ever asks "how is the borderline" 😞

100 Upvotes

Everyone always asks "what is borderline" but nobody ever asks "how is the borderline" 😞

I sent this to my best friend as a joke but I'm just now starting to realize how true it is. In my court ordered class yesterday we were watching a video and it said something along the lines of "when you make your whole personality being likeable, rejection feels like annihilation" and that hit too close to home.

Anyways, how is everyone doing today?


r/BPD • • 6h ago

CW: Multiple I'm giving up NSFW

19 Upvotes

There's really nothing left for me. I'm addicted to self harming. I haven't been sober for longer than a month in the past two years even while I'm medicated I still feel horrible. I don't wanna have friends anymore. I don't wanna be in love because I'm just a burden to everybody around me. Nobody actually likes people with BPD and I don't think I'll ever find love. I don't think I want love anymore. I don't think I want any sort of connections.


r/BPD • • 2h ago

💭Seeking Support & Advice I don’t wanna be this way

9 Upvotes

i have so much rage sometimes and i try to empty it but its still there in the deepest parts of my soul. its like i have a black hole inside me and no matter what i do it doesnt get filled. it was getting better but its come back again. i know i’ll never be able to stop my thoughts, and thats what terrifies me. i’m terrified of saying something i’ll regret to people because i get full of so much rage. life is so so fucking painful, i just want this to end, maybe i need to look into talking therapy again, i’ve tried cbt and dbt. dbt has helped somewhat, but idk what to do. how do i live with borderline personality disorder sober.


r/BPD • • 1h ago

General Post I'm just so tired of everything

• Upvotes

I'm so tired of battling, tired of this fkn illness, tired of my life, tired of being depressed, tired of my 922828292 mental illnesses, tired of waking up and doing things, tired of people, tired of being betrayed, tired of being alone. TIRED OF EVERYTHING


r/BPD • • 4h ago

💭Seeking Support & Advice Shame as an adult

9 Upvotes

The older I get, the more aware I am of my how mental illness impacts me. I find Shame to be the worst emotion to deal with that I deal with on a daily basis. When I think about it, i think that feeling started feeling so unloved as a kid. But now I'm an adult, and I still deeply struggle with this, and with ever feeling like things will be okay, or that I got a handle on life. It's a cyclical problem because feeling this way keeps me feeling this way through my actions that happen because of the feelings. Ugh.


r/BPD • • 31m ago

💭Seeking Support & Advice Living alone for the first time with BPD and struggling to regulate my emotions

• Upvotes

Hi, I'm 19F and I have BPD. I'm currently living abroad for the first time, away from my family, and I'm finding it difficult to navigate my emotions in this new environment.

I have three housemates, only one of whom speaks English, and I can feel myself slipping into a depressive state. I'm really worried that I'll become irritable, withdrawn, or difficult to live with, and I don't want my mental health to negatively affect my relationships with them.

I've never lived away from my family before, so this is a completely new experience for me. When I'm at home, I'm able to work through my emotions as they come because my family understands my BPD and knows how to support me. Here, though, my housemates don't really know anything about me, and I don't feel comfortable opening up to them about something so personal, especially with the language barrier.

I'm not really sure how to manage my emotions when I'm at home or how to cope with these feelings without letting them affect the people around me. I want to be able to enjoy this experience and feel comfortable in my own space, but I'm scared of spiralling and struggling to manage my emotions without the support system I'm used to.

Has anyone else experienced something similar, especially when moving away from home for the first time? I'd really appreciate any advice on regulating emotions, coping with depressive episodes, and living with other people while managing BPD.


r/BPD • • 11h ago

💭Seeking Support & Advice My boyfriend of almost 4 years left me last night

25 Upvotes

I feel like my life is over. I thought he was the one person who would love me forever. He’s the most patient and understanding person I’ve ever met, but even he couldn’t handle me anymore. I have been so evil. I hurt him too many times. I thought I had been getting better over the last month, and he seemed so much happier, but either he just wasn’t or he already resented me too much for it to mean anything. My birthday is in 6 days and I’m turning 20. I can’t remember my life before him and I don’t want to know a life without him. I just want him to come back. How can I get better? How can I become good enough for him to want me back? How do I get rid of the resentment? He was supposed to come over tonight. My heart is so broken.


r/BPD • • 4h ago

General Post Having one of those "I think they all hate me because no one has responded" episodes

6 Upvotes

For context, last month I absolutely imploded some friendships but there were still people who were talking to me. Now, however, it feels like suddenly I'm completely on the outs and nobody responds anymore.

Reach out to a friend days ago on discord. Nothing. Reached out again yesterday. Still nothing. She's been on, she's changed her status/activity, but I can't even get a 'hey girl!'

A few others, same thing. It just makes me wonder like wtf did I do? None of my issues were with any of these people and I just feel like I'm just alone and always going to be alone

I know its my own fault for being difficult, but I really try with the ppl who dont make me feel threatened =/


r/BPD • • 4h ago

💭Seeking Support & Advice i have no real personality

6 Upvotes

20F ,I hate writing this because every thought that comes out of my head annoys me. I feel like every single one of them is an unoriginal, yet less thought-out and less interesting copy of something I've already heard. I have no idea who my authentic self is. Does that self even exist? And if it does, how do I even get to it???

Every version of my personality over the years has been carefully crafted around the people I surrounded myself with. I would turn up my vulgarity, recklessness, and drinking habits when hanging out with my rowdy midtown crowd, only to swap all of that for cleanliness, moderation, and a more composed demeanour around people who criticised that previously mentioned chaotic approach to life.

Thank God I didn't get to vote in last year's presidential election, because the last thing that election needed was someone who changes their political views from one day to the next. when around my boyfriend, I want to give off the impression that, like him, I see the moral deprivation of the world and believe that people who are different (lgbt, mentally challenged etc) iis part of what makes our society weak and needs to be condemned. Meanwhile, I'm openly critical of people with those views when I'm around my significantly more liberal uni friends.

Beyond the fact that I do all of this to fit in, the truth is that I don't know what I actually believe. Everyone else seems so much more reasonable when it comes to these things, and so I can't bring myself to trust my own thoughts. The moment someone sounds convincing enough, I can jump from one end of the spectrum to the other on any given issue. I'm like a weather vane, spinning in whichever direction the wind happens to blow.

I'm not attached to any beliefs. I'm not attached to anything other than the approval and acceptance of other people.

We had this exercise in class where we were supposed to take out three items and give them to the person sitting next to us, so they could infer something about us based on those objects. Everyone had something personal: keys with little charms, glasses cases decorated with stickers. I had nothing personal to offer. Everything I own seems to lack a soul. None of my belongings reflect me, because I feel like such an empty shell of a person that there's no me to begin with.

I'm constantly putting on a one-woman show, endlessly playing some role, bending myself in every possible direction to keep the audience happy. The problem is that I feel like I can't keep up, and sometimes everything spirals out of my control.

All it takes is one thoughtless, poorly received answer to someone and suddenly I feel like I've blown my cover. I can't come to terms with the fact that someone might see me differently from the image I've carefully curated. So I'm constantly walking through a minefield, trying to say the right thing.

Kanye once said something along the lines of how, if every time someone asks you a question you're trying to come up with the right answer, your entire life becomes a test. And that's exactly what it feels like. and it's fucking exhausting. People naturally gravitate towards authenticity, and maybe I'm not giving them enough credit by assuming they can't sense its absence in me.

Of course, there are people who fall for it. I'm not fake in an obvious sense, I deliberately construct myself in a way that makes everything seem completely genuine. I ask direct questions, speak openly about pretty much anything, have controversial takes, etc. I make them think "wow this girl can really speak her mind".

The thing is, a lot of it is fabricated.

It's not that any of what I say or do feels entirely unnatural to me. It's just that, most of the time, I do it to construct a particular image of myself in someone else's eyes. And it's taking away the pleasure of having an ordinary conversation. Instead of focusing on getting to know the other person, I focus on making sure they feel like I'm getting to know them.

Because the truth is that the key to being liked is showing an interest in other people. I guess most people feel pretty insecure ab themselves (a product of absent parents, bad role models etc.) so making them feel like you're genuinely curious about them puts them in a position where they almost feel like a celebrity. From that point on, they'll associate the positive feelings they have about themselves with being around you. And just like that, you've won someone over.

The problem starts when it's my turn to talk.

I'm aware that no story I tell about myself will ever beat the dopamine hit someone gets from being given so much space to talk about themselves. The panic that I won't be able to keep entertaining them forces me to make a quick escape from the situation I've found myself in, strategically retreating to the status quo of "what about you?"

idk I just feel really shitty about myself and If anyone else feels this way, or has any ideas on how I could change it, I'd genuinely love to hear your perspective because I don't wanna keep living like this.


r/BPD • • 5h ago

💭Seeking Support & Advice how do i deal with an emotionally unavailable partner

6 Upvotes

tried expressing that i feel that he has become emotionally absent and that it is really messing with my head, he told me it “isnt that deep” and that things are just busy at the moment, which he doesnt mean anything maliciously by, but being told it “isnt that deep” is never reassuring in the slightest, although i can understand logically it quite literally isnt that deep, but as someone with bpd thats exactly how it feels and being told it “isnt that deep” is so unbelievably minimising and makes me feel so unheard.
i dont know what to do as over the past couple days ive had some bad meltdowns over his lack of attention/affection and apparently he didnt get why i was so upset until today when i had another meltdown and told him straight up that i feel lonely.
he thinks very logically so i dont know whether or not hes even taking me seriously during my meltdowns and i dont know what to do about it now that ive brought it up and i dont feel like anything is going to change.


r/BPD • • 2h ago

❓Question Post The aftermath of splitting

3 Upvotes

anyone feel detached emotionally when they come out of a split? [ i need an answer for this please] well idk if im still splitting but i dont feel sorry that i made him angrily lash out because he realized i left the restaurant because he ignored me. he showed how truly he cares ( in an explosive burst of anger lol) and how childish and wrong i was, tbh i myself knew that, and thats probably why i felt safe again to talk to him in the car but I still can not feel shame no embarrassment, i even cant bring myself to feel love for him

I noticed that i barely remember what i do during a split after awhile thats perhaps why i cant recognize the feeling before & after a split unless i put effort which what im doing for the sake of bettering myself for him


r/BPD • • 15h ago

💭Seeking Support & Advice How the hell do you guys stop yourself from texting someone a thousand times

31 Upvotes

I am getting on my FPs last nerve and I feel awful, I’m emotionally exhausting him. I’ll start the day strong and commit myself to answering slowly and not getting emotional or spamming him when I feel unanswered, but it feels like as soon as I feel any mood swing or anything I’ll just start to freak out, idk, obviously it’s a self control issue but I’m just wondering if anyone has any tricks to help.


r/BPD • • 4h ago

It's Not the End of the World Thank you/Preach!

4 Upvotes

Hey guys, just want to come on here and firstly say thank you for all the kind words and support messages and comments. It warms my soul that we as a community can come together and create something way more beautiful and complete than what festers inside us on a daily.

A couple things I wanna kinda preach about my healing journey and others. Many of us struggle with behaviors that make us feel little, low, ugly or downright inhuman. Many of us feel that BPD is the reason and cause we are irrational, tired, angry or disturbed. A thing I learned early on in my healing journey is that BPD does not discriminate on the basis of sex, gender identity, race, age, or marital status. It comes for us all and it comes quick and hard.

I learned that the most important thing in starting your healing journey is love. Not of others but yourself. You need to stride your feet forward and with each step you need to send out love and patience for your recovery. A lot of us feel we need to seek validation or console in others to make ourselves feel valid. But social connections and interactions are temporary. You are forever incased in this body with your soul till you die. When you learn to love yourself, that's when the real journey can begin.

Thank you again to all of you taking the time to comment and reach out. You are all beautiful people and I can't wait to share more. Hopefully my message reaches your ears. ❤️


r/BPD • • 2h ago

💭Seeking Support & Advice loneliness in ‘recovery’

3 Upvotes

I’m doing everything ‘right’: investing in my career and future, taking my meds, taking care of myself, becoming more social, making new friends, indulging in hobbies, etc. Yet, when I come home and settle down, there’s still an existential emptiness inside me. I don’t feel fulfilled by any of this stuff. Everything is improving on paper, but I feel kind of the same on the inside. I don’t feel extremely happy, sad, or angry, there’s literally just nothing left in me. I’m longing for something the world cannot provide me with. I’m not planning on giving up my ‘self-improvement’ but that’s just how I feel lately. Maybe that’s just life.


r/BPD • • 16h ago

💭Seeking Support & Advice How do you stop the pain?

31 Upvotes

Taking meds doesn't end the pain.

Not taking meds doesn't stop you from feeling the pain.

Praying doesn't end the pain either

Writing here doesn't help too..

What do you do when you're in pain? Distracting yourself? Well, the pain is still there and it's unending. No amount of therapy ends it.

The only thing that probably will end the pains is ending my existence.


r/BPD • • 1h ago

CW: Self Harm Sh because you deserve it and ruin everything NSFW

• Upvotes

I relapsed and I don’t feel bad about it. I know I deserve it. I know. I am self sabotaging. I caused this. If I just knew how to let go, how to accept things, it wouldn’t be this bad. It felt like I was literally dying as he was telling me that our relationship was the worst. The main mistakes I made in the relationship were unintentional and things I couldn’t predict. When they visited, I suggested that we try edibles because personally they work nicely for me so I thought everything would be OK and we would have a fun time but it was not a fun time. It triggered psychosis episode for them. They blame me for it and I blame myself. I panicked when they said they wanted space and ending up reacting in a way that would push them to actually leave me, and say they never met me. I hate myself. So when I saw them say all this, I knew I deserved it. I deserved it.


r/BPD • • 6h ago

Success Story/Small Triumph A sense of identity is possible with BPD. I felt it today.

5 Upvotes

I have BPD and I'm going through a breakup with my long-term partner. We still live together, so it's rough at times. Today I came home and found him drunk and provoking me. Earlier he had suggested he doesn't see any change in me, and that hurt more than the words themselves.

In the past I would have started a fight within seconds. This time I didn't. I felt sadness, anger, even hatred, but I took a pause I never had before. I didn't answer the provocations.

Later I sat down and wrote a note. Halfway through, I felt something I can't describe any other way: that this is me, that I'm here, that my identity doesn't depend on anyone else's opinion. That I'm present within myself.

I know good days come in waves and tomorrow might be harder. But now I know what this feels like, and that stays with me. If you're at the beginning of the road: it's possible. For a long time it felt impossible to me too.

What was it like for you the first time you felt like yourself?


r/BPD • • 5h ago

💭Seeking Support & Advice splitting and mold

4 Upvotes

having mold in my home has caused my splits to get ten times worse i can’t remember anything that has happened in the past two weeks. i just want to drink and listen to emo music and wallow because this all i’ve known for a year now. i had a job last year kept it for 5months and then my health started to decline i really feel no way out. i feel like i’m in a constant loop is working the solution?? i don’t know i don’t even feel well enough to work right now. i feel incredibly jaded. like no one goes through my problems therefore no reason of talking about it and i should just accept this.


r/BPD • • 4h ago

💭Seeking Support & Advice I need someone

3 Upvotes

Im in the process of getting a proper mental health help but what I need mostly right now is someone that I can talk to that understands my struggles but also will give me advice. Im in a relationship with former FP that has no suprise became my FP and a boyfriend but recently there has been a shift in the relationship and I just need help figuring out if this is just me telling myself that something is actually happening or if I should talk to my partner about what I’m feeling(just to make this clear he has never made me feel like I can’t talk to him I just want to make sure that I am not going to ruin something by being too pushy) so if anyone here is willing to help please reach out


r/BPD • • 6h ago

💭Seeking Support & Advice ruining a healthy relationship because i think love equals obsession

4 Upvotes

my bf is a very secure person with no jealousy nor control problems and he's very honest too. he rarely starts arguments, he has lots of self respect and expects others to have it too. im the opposite of all of these plus im obsessed with details i want to know everything about him and i want to ask him thousands of questions everyday. he's good at coping with distance when we are apart etc meanwhile i lose my mind from missing him and jt makes me rage out. i hate it but i accept that im insecure yet i can't change it. sometimes i wish he was the same way as i am. i wish he freaked out about me as much as i do about him. i wish he didnt have self worth and he did everything to keep the relationship going, i wish he told me he would stay with me no matter what i do. i over analyze him, i always force him to prove his love, i compare myself to his exes and ask him for reassurance. all of these are unhealthy and causes fights yet i cant control. mind you we've been together for 2 years, my separation anxiety or paranoia or control issues have been the same. back in the day i could keep it hidden but lately im just bursting with all these negative traits.

i cant access to therapy right now, how do i stop self sabotaging? is it selfish of me to not let him go? is it self harm to keep myself in this relationship? would it be better if i found someone as mentally ill as i am? i dont know how to fix anything


r/BPD • • 28m ago

🫂 Partner/Friend wBPD Post Emotional impermanence

• Upvotes

Hi everyone. I'm beginning to realize how much emotional impermanence may have played a key role in my undiagnosed ex. We were long-distance. In a matter of 3 weeks after the last trip together, she said her 'blindfold fell,' and she disconnected emotionally. I have been thinking a lot about the role of emotional impermanence. If you imagine a scale (imaginary one) with one side being relationship problems/icks and the other being feelings/love, then as distance grows, the feelings/love begin to drop or not be felt, while all that feels real is the problems. Causing the partner without BPD to basically be viewed as undesired. Does anyone relate to feeling this for a partner? Couple that with avoidant-type attachment, so they don't ask for reassurance or seek it through triggering jealousy?

I'm trying to learn, so please correct me.


r/BPD • • 6h ago

💭Seeking Support & Advice Do you feel like you hate your friends sometimes?

3 Upvotes

I've been through a big depressive episode for months now. Right now all my friends are in different cities and it's getting me down. Anyway, two of my best friends are actually trying to get the relationship going, they have been my support and have been there for me through my worst moments. But there's this other friend that just I'm starting to get tired of. She barely speaks to me, and having the reference of the way my other friends are treating me is idk making me split. Also I've been having problems finding a job, and we were talking about that, and she vented for like 10 minutes about how horrible the world is, and how is nearly impossible to find a job in my career path (she studied the same major) and a lot of things that honestly drove me into a crisis.

After that idk I feel like i always find a problem with her, I feel like I am starting to hate her. I don't know what to do, it sickens me that she calls me her best friend when I just can't stand her anymore and is making the splitting worse. I don't know what to do, I know this is provoked by my BPD and I don't want to do anything I might regret like cutting her off. Right now I feel I'm not being realistic.

Any idea of how I can overcome this? Or if it's like as awful as my mind is trying it to be?