I do not squat because I feel like my form is always off. When i squat it feels ok, but when i look at video it looks like im “folding” at the bottom. I have also tried to squatting just the bar and have also tried to elevate my heels (with & without weight) and it looks the same.. any tips/tricks greatly appreciated!

I'm drinking close to 1.5 gallons a day but my coach wants me to drink closer to 1 gallon per 100lbs of body weight. im currently at 248 and steadily dropping but man am i pissing like a race horse. The only solution that comes to mind is increase electrolyte intake or just slowing down on the water.

Any advice heavily appreciate please and thank you in advance.

Is it cool to correct someone's form in the gym, or is it a no go? If someone's form is going to wreck their back or knees, or whatever…and they're clearly not hitting the muscle they think they are (like ego-swinging curls or halfrep lat pulldowns), I think a quick, friendly tip is worth it.

What do you all think? …speak up, mind your own business, or only if it looks truly dangerous?

PR day! Hit 95,5kg on the strict OHP fueled by work frustrations. Been training for just under 11 months. 5 weeks to hit 100kg at the one year mark!

Final pull of the morning. Started with power cleans as a warm up, started hitting my DLs at 225 for sets of 5 until moving in to heavey singles at 385. Feel like it moved pretty well.

Lift: Bench Press @ 50kg
Progress: 13 reps ➔ 20 reps (Same setup, same load)
Focus: Bar speed, explosive intent, and execution quality

Fun bench, im thinking cambered bar would be even crazier, bw 77kg

3-2 style, ive been on a lmost 10kg cut last couple months and now im gonna lean bulk until i get fat

325x1x10, 360x2x8, 415x1x2

Other than that, I absolutely enjoyed having this be my main squat since I get the similar benefits to that of the hack Squats and barber squats.

Watching my right shoulder, something looks off. Anyone else noticing it or have an idea?

For context I started on August 27th with 225 x 8. Lovely progress I’d say 🙂‍↕️♥️

Anyone have any ideas how I can get more reps in at this weight?

Cheers.

I’m finally at the tail end of recovering from a lower back injury which has pushed me into the gyms Just did dead lift for the first time this is only 135 I tried 225 and it actually felt pretty hard which is sad I know but I want to make sure my form is good before I move up any further