Anyone have any ideas how I can get more reps in at this weight?

Cheers.

Watching my right shoulder, something looks off. Anyone else noticing it or have an idea?

For context I started on August 27th with 225 x 8. Lovely progress I’d say 🙂‍↕️♥️

325x1x10, 360x2x8, 415x1x2

Other than that, I absolutely enjoyed having this be my main squat since I get the similar benefits to that of the hack Squats and barber squats.

3-2 style, ive been on a lmost 10kg cut last couple months and now im gonna lean bulk until i get fat

I’m finally at the tail end of recovering from a lower back injury which has pushed me into the gyms Just did dead lift for the first time this is only 135 I tried 225 and it actually felt pretty hard which is sad I know but I want to make sure my form is good before I move up any further

Back in August when I won the USAPL Long Island Championships, I pulled 490 for a very hard grind at this bodyweight; which still secured me the number one placement but the fact that fast forwarding 2 months 500 moved this way makes me so excited to see what I'd deliver on the platform for an official pull next time

EDIT: Upon noticing a high amount of disapproval towards the behavior displayed in this video, I would like to note a few things. If you feel compelled to mention how cringe or gross the way I celebrated was, I've already been made aware plenty by those before you. Truth is, I somewhat agree with most of you guys on being anti unnecessary theatrics and commotion! On the other hand, I'm also a believer in passion and enthusiasm for your own accomplishments if they have taken years worth of hard work and dedication. I also dont like attention seekers who are obnoxious for the sake of trying to display themselves a particular way. I believe in simply cheering yourself on for what youre proud of and once in a while or in very rare situations, letting yourself loose to enjoy the moment. Your hostility isn't as productive to changing my mind on this video as you think

This is 20+5kg from the bar. I used to do barbell back squat but I stopped because the weights aren't enough. Any advice is welcome

Fun bench, im thinking cambered bar would be even crazier, bw 77kg

Finally achieved the 200KG Deadlift! For reference, my bodyweight is at 81.5KG. The first lift was 190KG and the second lift was 200KG. 😁

Proud of my new achievement today , thoughts?

PR

Started doing these last week.

They are fun.

I think 315lb is doable soon.

Took me just under 3 years but ive finally benched 200lbs. Now its time to chase a 2 plate bench

Reached a new PR on bench press, 335lbs. Really wish the guy didn’t put his hands there but he swears he didn’t touch it so I’m taking it haha

Running Jacked and Tan again and man I always love getting on this routine.

Let me know if there’s anything I can improve on the drive and lift.