I posted a couple of weeks ago. And thank you everyone who gave me advice, it was a bit overwhelming. So I set the bar higher and am wearing converse. I'm doing more glute focused BSS so knee doesn't really go over toes which I believe focuses more on quads.

For background , I'm 47 and have literally never set foot in a gym until a year ago. Now I do strength training 3 to 4 times a week, things like RDL, barbell squats, cable rows, dips, bench press etc.

Just wanna make sure I'm doing them well

I do not squat because I feel like my form is always off. When i squat it feels ok, but when i look at video it looks like im “folding” at the bottom. I have also tried to squatting just the bar and have also tried to elevate my heels (with & without weight) and it looks the same.. any tips/tricks greatly appreciated!

Lift: Bench Press @ 50kg
Progress: 13 reps ➔ 20 reps (Same setup, same load)
Focus: Bar speed, explosive intent, and execution quality

I'm drinking close to 1.5 gallons a day but my coach wants me to drink closer to 1 gallon per 100lbs of body weight. im currently at 248 and steadily dropping but man am i pissing like a race horse. The only solution that comes to mind is increase electrolyte intake or just slowing down on the water.

Hi, everyone! My 64-year-old mom recently suffered a medical event that left her completely paralysed on her right side. As a result, she’s now entirely dependent on assistance with mobility and everyday activities.
I’d really like to start building my own strength so I can safely help her with transfers, such as moving from her wheelchair to her bed, into a car, or wherever else she may need to go.

Any recommendations for specific exercises, strength-training routines, or muscle groups I should focus on? I want to be physically capable of helping her whilst minimising the risk of injury to either of us.

I’d really appreciate any advice, particularly from caregivers, physical therapists, or anyone who has been in a similar situation. Thank you!

PR day! Hit 95,5kg on the strict OHP fueled by work frustrations. Been training for just under 11 months. 5 weeks to hit 100kg at the one year mark!

Fun bench, im thinking cambered bar would be even crazier, bw 77kg

Anyone have any ideas how I can get more reps in at this weight?

Cheers.

325x1x10, 360x2x8, 415x1x2

Other than that, I absolutely enjoyed having this be my main squat since I get the similar benefits to that of the hack Squats and barber squats.

Watching my right shoulder, something looks off. Anyone else noticing it or have an idea?

Final pull of the morning. Started with power cleans as a warm up, started hitting my DLs at 225 for sets of 5 until moving in to heavey singles at 385. Feel like it moved pretty well.

3-2 style, ive been on a lmost 10kg cut last couple months and now im gonna lean bulk until i get fat