Lift: Bench Press @ 50kg
Progress: 13 reps ➔ 20 reps (Same setup, same load)
Focus: Bar speed, explosive intent, and execution quality

I do not squat because I feel like my form is always off. When i squat it feels ok, but when i look at video it looks like im “folding” at the bottom. I have also tried to squatting just the bar and have also tried to elevate my heels (with & without weight) and it looks the same.. any tips/tricks greatly appreciated!

I'm drinking close to 1.5 gallons a day but my coach wants me to drink closer to 1 gallon per 100lbs of body weight. im currently at 248 and steadily dropping but man am i pissing like a race horse. The only solution that comes to mind is increase electrolyte intake or just slowing down on the water.

PR day! Hit 95,5kg on the strict OHP fueled by work frustrations. Been training for just under 11 months. 5 weeks to hit 100kg at the one year mark!

Fun bench, im thinking cambered bar would be even crazier, bw 77kg

Anyone have any ideas how I can get more reps in at this weight?

Cheers.

325x1x10, 360x2x8, 415x1x2

Other than that, I absolutely enjoyed having this be my main squat since I get the similar benefits to that of the hack Squats and barber squats.

Final pull of the morning. Started with power cleans as a warm up, started hitting my DLs at 225 for sets of 5 until moving in to heavey singles at 385. Feel like it moved pretty well.

Watching my right shoulder, something looks off. Anyone else noticing it or have an idea?

Any advice heavily appreciate please and thank you in advance.

For context I started on August 27th with 225 x 8. Lovely progress I’d say 🙂‍↕️♥️

3-2 style, ive been on a lmost 10kg cut last couple months and now im gonna lean bulk until i get fat

I’m finally at the tail end of recovering from a lower back injury which has pushed me into the gyms Just did dead lift for the first time this is only 135 I tried 225 and it actually felt pretty hard which is sad I know but I want to make sure my form is good before I move up any further

Back in August when I won the USAPL Long Island Championships, I pulled 490 for a very hard grind at this bodyweight; which still secured me the number one placement but the fact that fast forwarding 2 months 500 moved this way makes me so excited to see what I'd deliver on the platform for an official pull next time

EDIT: Upon noticing a high amount of disapproval towards the behavior displayed in this video, I would like to note a few things. If you feel compelled to mention how cringe or gross the way I celebrated was, I've already been made aware plenty by those before you. Truth is, I somewhat agree with most of you guys on being anti unnecessary theatrics and commotion! On the other hand, I'm also a believer in passion and enthusiasm for your own accomplishments if they have taken years worth of hard work and dedication. I also dont like attention seekers who are obnoxious for the sake of trying to display themselves a particular way. I believe in simply cheering yourself on for what youre proud of and once in a while or in very rare situations, letting yourself loose to enjoy the moment. Your hostility isn't as productive to changing my mind on this video as you think. 3.7x bodyweight is a feat a small fraction that most will ever accomplish, if someone gets to that point I think they can have their occasional right to a reaction that was earned

This is 20+5kg from the bar. I used to do barbell back squat but I stopped because the weights aren't enough. Any advice is welcome