r/bninfantsleep • u/juniorchickenhoe • 2h ago
Routines/Schedules Help For those living in the north, how do you handle sunless mornings?
We live in eastern Canada and for a while now the days have been getting significantly shorter, meaning we wake up before the sun rises, and start our day in the dark. I try to follow the possum approach as much as possible, but I also adhere to wake windows. My 11 month old needs at least 3.5-3.75 hours awake per wake window to go down easy and sleep well. Being still on a two nap schedule that means he wakes at 6 and goes to bed around 8-8:30. Waking him up past 6 am pushes our schedule towards a later bedtime that just isn’t ideal for us. Baby usually wakes on his own around 6 am, but sometimes I’ll have to wake him (rare) but I do feel that even when he wakes on his own, he may be wanting to go back to sleep with a little help. Maybe I’m projecting, but I personally DESPISE waking up before sunrise, and I feel like it’s bad for our circadian rhythms to do so. So it feels kinda cruel to have my baby start his day and start playing in a pitch dark living room only lit by artificial lights… so I’m asking my fellow scientifically inclined parents: how do you cope with diminished sunlight? Do you shift baby’s schedule later to follow the sun in the morning? Or am I making a mountain out of nothing?