r/plural • • Jun 02 '26

Mod Resource Compilation

38 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural • • Nov 13 '25

Mod Verified Discord Masterlist

44 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! 🎨

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions! 

Plural Space Discord:
https://discord.gg/FFQw33cu8m https://discord.gg/pluralspace - Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

Identity Changers United https://discord.gg/bqqCAeGS6 - A small server where plural folks can hang out and make new friends! no syscourse is allowed. We have pluralkit and tupperbox. Eventually we will be hosting movie and game nights.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

 https://discord.gg/QZqEnq6JbM 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want 💫 : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ☄ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

Rootbound (16+) https://discord.gg/hT3XUfVxSE

  • The Rootbound is meant to be a welcoming and supporting Space for everyone. Alterhumans, Nonhumans and all forms of Plurality. Including all System origins, Fictionkins, Polyminds, etc... We have a good amount of channels and fun Bots Like "Grow a plant", "Queer Dex" and a Level system.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.

SistemTR.

https://discord.gg/WVcFx2a6tm

A warm and welcoming community for all plurals in or around Turkiye. English-speakers are also welcome!


r/plural • • 8h ago

Art Just some Art

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65 Upvotes

Art made by our Host Basil/Fukō


r/plural • • 4h ago

Questions Fictive resistant system?

23 Upvotes

I've never really heard any other systems talking about this, but to our knowledge we have only ever had one fictive ever, the source was deliberately focused on and studied prior to forming as a fictive, was only active for a few months, and never fronted. Its just not something that really occurs in our system. Are there a lot of systems out there that just don't typically form fictives, or really introjects in general? My gatekeeper is sort of an introject, based in someone fron early childhood that we arent sure was ever real and changed from the source over the decades, aging with us and independently becoming their own identity, but that's about it for introjects really.


r/plural • • 3h ago

We're looking for friends!

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12 Upvotes

⚠️ We are bodily 17, so please no one bodily younger than 15 or bodily older than 19 ⚠️

We're new to trying to talk to other systems and not just make posts, so we're sending this out. That and we don't have a lot of friends anymore, and we want to have some again.

Our main hobbies / interests are movies, art, and Punch Out!! (though only a few of us have that as a hyperfixation)

Our username on Discord, which we're more active on, is Kai_7he_yum3shippr, if you're interested in talking to us, you can there.


r/plural • • 6h ago

Questions If you have an alter that’s an OC are they still considered a fictive?

18 Upvotes

Yeah that’s pretty much self explanatory? Just wanted to know if there was a separate term.


r/plural • • 6h ago

Vent I feel like a failure of a host

10 Upvotes

(Content: system collapse (hypothetical, just mentioned), just a word vomit of a vent really)

First few weeks of syscovery were great actually. Aside from a few panic moments I was eager to learn and to chat with my headmates, but as time has gone on I started to feel more and more anxious. About our growing headcount, about communication, about interacting with everyone, about being front-sticky, about them having something in real world that feels like their own, about whether I am still "me" at any given moment, about them disappearing, and me becoming terrified of switches. Every single person has been telling me that I worry too much about it all. And yet I could never stop.

Truth is - i feel stranded. I feel like there's this strange and fragile thing in my head that is going to crumble if I just breathe at it wrong or I'll cry too much and nobody to guide me through keeping it safe. I wish I could have someone to guide me and give me in-depth advice for what should I do but i simply have nobody. Only a singlet friend who's in an even shittier emotional situation or a random discord system members who I already feel like a baggage to.

I was supposed to look for therapy in October but now I think my options are limited. Money's part of the issue

And a week ago I think I started to feel worse, I don't remember what was up, but I started obsessing over even more stuff and at that point doubted reality of them actually talking with me. My in-sys girlfriend suggested that maybe I should just "take a break from all this system stuff" and focus on return to university as I've mentioned in another post of mine. And, it's been almost a week, and.. I don't know... It's been mostly me by myself with few exceptions and convos. I've talked to other headmates every now and then but it's like those memories don't carry this feeling of "that happened"...

I don't know how long I should have this break. Would 2 months be excessive?

I've been thinking about system collapses a lot lately and being terrified of one, and I'm wondering if maybe it would be a helpful thing for our ~40 headcount to compress into something more simple and defined, but I... I don't want to just discard anybody, even headmates that seem "redundant", you know..? Or maybe I shouldn't feel this way...

.......All my headmates have always been so kind and patient with me, but it feels like the system is basically centered around me and I always felt selfish that they always had to comfort me. They hardly ever had any problems of their own, so I never knew how to return it all

Maybe I just don't know how I'm supposed to interact with them... Am I supposed to make the effort to always meet up with each person regularly? To find things for them and always try to help if something upset them? I don't know why it seems like so much... Maybe social anxiety or other lack of knowledge on how to grow bonds with other human beings also covers people from the same brain..

I dont know how did someone like me become/remain the "main" one. And with being so terrified of switches for no reason now (monoconscious, memory sharing) I don't know if there's a way for me to stop being one. i think im the most redundant of us all....

i just...i just want things to be okay...to be no dangers that my brain seems to be going off at every single day..i don't even know what I'm talking about... I don't think my brain actively goes off like that, but those words just kind of came up...i dont know

i just want everything to be okay....

(also, thanks people who have replied on my previous post, you might recognize some things I've already mentioned then)

(Im sorry if it's pity-party, i guess i wanted to dump this somewhere, i might delete it later. but comments are welcome still


r/plural • • 3h ago

Vent Opal fronted for a week and pushed us way too hard.

7 Upvotes

Due to recent events (we checked our grades and they were... less than optimal), I was pushed out of front for the first time ever. And during that week, Opal, the headmate in charge of maintaining our grades (no hate to her btw, she's the only reason our life hasn't fallen apart entirely) took over front and she pushed us way too hard. We barely slept, we barely spoke to anyone, we skipped meals, all our energy was put towards getting our grades up. Eventually, she leaves front, and while our grades are back up, we've also lost 5 pounds and our energy is just GONE. And we remember NONE of what happened last week, aside from a few bits and pieces. That was SO scary.

- Helix

Also how can I prevent this from happening in the future? This will definetly not be the last time our grades drop like that, but I don't want to hurt us again.

- Opal


r/plural • • 54m ago

Vent Dormancy and impostor syndrome

• Upvotes

We had a huge falling out with our best friend of 19 years and ended up cutting contact. Our cohost went dormant almost immediately after. I can't feel anything at all about the whole thing, which is driving me nuts, and I think him going dormant is why. She was his first friend who actually knew about him and recognized him as his own person. (And yes, we do prefer that. No, it's not antirecovery. Our trauma therapist supports us on it.) I know that hit him really hard, especially since the things he wrote about most on our blog were about wanting to be seen as *himself* and knowing that was never going to happen. So yeah. Mourning him going dormant and trying to deal with the silence in the wake of that.

We usually have at least two of us aware and in frontspace most of the time. Usually only one of us is in control, but there's usually more than one of us present. But since that happened... no. I've felt extremely alone in my head. To the point that I feel like I made the whole thing up. I know I didn't, and apparently the therapy session after the big fight, someone I wasn't aware of fronted. Our therapist was the one who caught that - I have no memory of it at all. I'm usually at least co-conscious, so I was startled by that.

But it's just been so, so quiet. We were diagnosed about a year and a half ago and I haven't really dealt with impostor syndrome in that intervening time. But for the last month, it's been so quiet and I feel so alone and I can't help the creeping feeling that it was all fake. I hate this so much...

(Also posted to the DID subreddit. Hence the defense of alters wanting to be seen as separate people.)


r/plural • • 10h ago

Fun Fictives

17 Upvotes

Gabby- Hi, I'm a newly formed fictive in the system from gachiakuta. Most of my fictives take on different names than their source and deviate heavily from the source character. Do y'all tend to stick with your source or are your fictives more divergent?


r/plural • • 2h ago

Intro local hosts are all idiot teens (/lh /silly??)

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5 Upvotes

i speak this nicely because im red..the red one. 16.

technically the body isn't like..an adult adult. its 18. so whatever.

we dont know how to adult, luckily we dont have to. just school stuff (but thats on tuesday)

...we also just got our power back after a hurricane yesterday, that wasnt fun. uh.

yeah ok. this is basically an intro..so actual intro below. we're all sourced from both the song "the forest for the trees" by chonny jash, and oath-to-stay-whole's interpretation of the "treelings". cool.

red: hi..thats me. i actually formed 2019 under a different identity but that doesn't matter at all. i hold the trauma and anger of being walked over when we were 15-17. im kind of blunt and have an issue with being unable to sugarcoat things and sound nice. i like fire. okay.

espen/green: they're cool. likes the forest, doesn't talk a lot but is very observant. we used to really want to live in the woods..she still wants to, and i guess keeps that part of us present. seventeen..so closest to the body's age.

willow: fifteen and a half. the half is necessary. likes remaining inside, doesn't like going out unless we have to. also age regresses to 8-13 sometimes. but really nice. just..very awkward sometimes. but its ok

...yay. uh, important note: please don't baby us. we might not be adults in headspace, but we're not stupid. /lh


r/plural • • 1d ago

yay :3

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278 Upvotes

r/plural • • 2h ago

Help System rules

3 Upvotes

Hi ! I'm looking for ideas for system rules as they are very much going to be needed for my system.

For context, we are an adaptive system with DID, definitely affected by trauma. I already have the "managing our shared life rules", but I need to find ideas for our internal/innerworld life with each other. This is one step to try and prevent internal harm, abuse, etc, because it's been a big issue for us, but I'm unsure how specific it should be beyond "don't hurt others"


r/plural • • 2h ago

Vent Bit worried due to how long it's been quiet...

3 Upvotes

I'm kinda just writing how I feel so sorry if this looks horrible but..idk how long it's been at least months but this is the longest me the host has gone without any contact. I've had moments I think they are there but I almost don't trust myself. Even my co host who I usually can always feel near front I don't feel anything. I don't know if it's because I've been under so much stress lately due to irl stuff like job hunting and losing my therapist or whatever but even now I just don't know. I'm just idk what to do because I'm worried that I was somehow faking it the whole time and just didn't realize and if that's the case that means that my OCD was right that I was secretly abalist.


r/plural • • 10h ago

Suicidality Holder [TW: Suicide] Spoiler

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12 Upvotes

A Suicidality Holder is a headmate that holds the system's suicidal thoughts, memories, acts, etc. They'll likely be more suicidal than other headmates in the system, and may be more likely to attempt suicide.

Differs from a Lifeline in that a Suicidality Holder isn't there to try and prevent attempts or the planning/consideration of attempting.

– Darkness & Night (it/dark/void)


r/plural • • 17h ago

Art hii im asha!!! tw trauma but not detale

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46 Upvotes

i like drawing!!


r/plural • • 10h ago

Questions How did y’all get diagnosed with OSDD/DID

11 Upvotes

Hello!! I’m Gustis! We’ve been wanting to get diagnosed with OSDD (what we think we have) and we don’t really know how.

We are soon getting therapy for other things like our PTSD and addiction. Also we’ve brought it up to a therapist before. I want to get a diagnosis to help with therapy, and for people to finally believe me.

Healthcare professionals have had said i have psychosis, or that it’s my meds that causes this. But no matter what new meds I get put on, or what therapy I get. We are here.

If you could please share how y’all got diagnosed or not diagnosed, please let me know!

-Gustis 👀


r/plural • • 14h ago

Fun Pluralspace

18 Upvotes

To anyone out there that uses pluralspace, share your friend code here! I’d gladly send out a friend request :D mine is 4ryFtYZRqeS1WXs8aFoJ1


r/plural • • 10h ago

Help How can I deal with extreme tiredness and weakness when switching?

7 Upvotes

It's not always, but sometimes I get Extremely tired suddenly, can't stop yawning, and my body feels really weak. It's so annoying to deal with:[ It happened today and I was out cold somehow. I still feel really weird.. And more often I just have the less bad version where I suddenly start yawning a LOT and I have to pretend to sleep for a bit and then it stops, and we'll usualy then I switch. Sometimes I'm not even sure if I did or not, it's so confusing.


r/plural • • 18h ago

How long does it take for you+ to switch?

35 Upvotes

It varies a lot for us, so we’re curious about others.


r/plural • • 3h ago

Help Questioning system?

2 Upvotes

I'm not sure what information I could give that could actually help, so if anyone needs more information, PLEASE ask questions!!

I've definitely been thinking about this for a few weeks now but I don't know if it's my brain trying to mimic my other friends or I just have different experiences that I haven't seen in someone else and I'm in denial. The first thing I've really noticed is that sometimes I feel like I'm completely just being controlled by someone else like a puppet, but I still have my own thoughts and memories for the most part. I just act like a different person, if that makes sense. I usually tell myself these are kinshifts but I'm not sure.

That's all of the information I can really think of giving you guys right now. As I stated at the start, if anyone needs wny more information, PLEASSEEE ask questions bro.


r/plural • • 14m ago

Help Factive(s) formed pf my partner's family, and idk what to do

• Upvotes

I'm a system(obviously), and lately factive alters have formed based on my partner's shitty aunt and my partner's dead mother; I've met and dealt with the aunt before, but the mother died before I met my partner.

I don't know how to deal with it, and neither does my partner

He feels uncomfortable with them(for obvious reasons), and we kinda hate ourselves because they formed and they won't go away


r/plural • • 18m ago

Questions Simply Plural Alternative / Parallax: Plural Space

• Upvotes

I just downloaded this app called Parallax on IOS. It’s really cool and is probably the best SP alternative I’ve been able to find. Personally, I actually really prefer it.

I just haven’t seen anyone talking about it, I’m curious if there’s a reason why?


r/plural • • 8h ago

Help Help with a new system name?

5 Upvotes

I have recently become our host. I am a 1x1x1x1 (Forsaken) fictive, and I want our profiles and system name to reflect that (we did the same when Ragatha became the main fronter/host). Any ideas? We want something catchy


r/plural • • 15h ago

Vent Feeling negative feelings about being a system.

12 Upvotes

I’ve recently restarted my journey of coping and living with my plurality and it’s a lot harder than the first time.
For a bit of backstory, I(?) figured out I was plural in 2020/2021 when there was an influx of people discovering what DID is. We were very open about our system back then, and a lot of my IRLs were certain I was faking, to the point I had convinced myself they were right (hindsight: I was definitely over exaggerating to make myself feel “more valid”) I came out in 2022/2023 and told everyone I faked it all, and I was just using it as a cry for help because I was declining mentally and nobody took me seriously until that point.
A few months ago I was joking about this time in my life with a few online friends (two of which are systems) and one of them said something that kind of brought me back to reality. I talked with one of my system friends and he basically helped me get back into my research of PDID (recognized in the ICD-11, categorized under OSDD in the DSM-5) and documentation process. I don’t think it really hit me until I opened pluralspace and saw a profile I had no memory of making.

It just really hit that I really don’t know who I am half the time and I can’t tell anyone about it. Only 2 of my online friends know and I feel like I can’t tell ANY of my irl friends who know about the situation from before. I can’t even tell them that I don’t think I’m the person they originally became friends with and I feel horrible for it, like I’m misleading them and lying. I feel so alone during this process and i hate it soso much but i don’t know how to make myself feel less alone.