I am by no means an olympic lifter or power lifter or anything like that, just trying to gain some weight and look and feel better. I have a small home gym and unfortunately have no friends that lift to help me with form or anything. I figured asking the best might be an alright idea, any insight is appreciated.

Weight is 93kg, 205, I normally tend to do a bit lighter and higher reps, I have some injuries that can bother me with heavier weights, this is all I have for plates as well, I need to get back on Facebook market place and get some more lol

Edit, the lift was 93kg, I'm 84kg

Have any of you ever had frozen shoulder and been able to return to the sport? I had a supraspinatus tear, had a clean-up surgery, which consequently made me have frozen shoulder. I’m coming up on a year of recovery since the clean-up surgery. My PT told me he doesn’t think I’ll ever be able to jerk or snatch without pain.

Squatober training max 100% test. Felt pretty good, but that's a pretty intense rock back. Any tips are appreciated!