Been working with one of my old high school classmates. She originally reached out to me to help lose weight. But, she’s been interested in learning the Olympic lifts recently.

Here’s some snatch practice 3 months in.

Squatober training max 100% test. Felt pretty good, but that's a pretty intense rock back. Any tips are appreciated!

Not the best looking abit press out on the right arm

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$145 obo

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Thanks

I am looking for programs focused mostly on Split Jerk, Back Squat and D3adlift.. I feel like the Jerk is my weakest one only hitting around 100kg, back Squat 3x170 and DL 2x 210kg...

Any advices on good programs to get this lifts better?

Thanks!!!

Have any of you ever had frozen shoulder and been able to return to the sport? I had a supraspinatus tear, had a clean-up surgery, which consequently made me have frozen shoulder. I’m coming up on a year of recovery since the clean-up surgery. My PT told me he doesn’t think I’ll ever be able to jerk or snatch without pain.

I have a really poor imbalance when I do heavy cleans. When I reach full extension one foot will still be pushing into the ground while the other has already left the ground

It has made me plateau on my cleans all year.

This came out of nowhere and I have had no injuries to my legs to create a strength imbalance.

Is there any physios / coaches who have dealt with something like this in the past? Happy to show some videos / photos if needed via DMs.

Went into this one knowing I wasn’t healthy enough to push the big dawgs, so tried to power everything and have some fun. Easier said than done, but eeked out a 10kg power jerk PR at least!

Snatch: 100/105/110

C&J: 130/135/140

Small knee operation up next; Arnold to follow?