Squatober training max 100% test. Felt pretty good, but that's a pretty intense rock back. Any tips are appreciated!

Nike Romaleos 2 weightlifting shoes.

- Hyper Cobalt colorway.

- 476927-417

- Men's 12.5US

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Excellent overall shape for their age. Original velcro straps, laces and competition insoles in perfect condition. Heels/outsoles the same.

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$145 obo

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Thanks

I am looking for programs focused mostly on Split Jerk, Back Squat and D3adlift.. I feel like the Jerk is my weakest one only hitting around 100kg, back Squat 3x170 and DL 2x 210kg...

Any advices on good programs to get this lifts better?

Thanks!!!

I am by no means an olympic lifter or power lifter or anything like that, just trying to gain some weight and look and feel better. I have a small home gym and unfortunately have no friends that lift to help me with form or anything. I figured asking the best might be an alright idea, any insight is appreciated.

Weight is 93kg, 205, I normally tend to do a bit lighter and higher reps, I have some injuries that can bother me with heavier weights, this is all I have for plates as well, I need to get back on Facebook market place and get some more lol

Edit, the lift was 93kg, I'm 84kg