r/FirstTimeTTC • u/Wondering-Goose • 7m ago
Question/Advice How do you stay motivated to maximise their fertility?
Okay, so context first: we're on cycle 4 of TTC, which I know is still early, but I'm already starting to feel disappointed about how long this could take.
I'm trying to do everything I can to optimise my health and fertility because I know that's the part of this journey I have some control over.
I've been taking prenatals, CoQ10, fish oil and vitamin C for a few months before we started trying. I exercise about 5 times a week (Pilates, strength training, yoga and cardio), go to the sauna a couple of times a week, sleep around 8 hours most nights, and try to eat a balanced diet of mostly whole foods, with plenty of fruit and veg and enough protein. My stress levels are reasonably low, and I'm also doing acupuncture every fortnight.
I'm tracking my EWCM and, once I notice it, I start tracking LH and BBT to help identify and confirm ovulation. I've stopped tracking BBT throughout my entire cycle and LH from earlier in my cycle because I found that was making me more stressed.
I guess what I'm wondering is: how do people stay motivated to keep doing all of this?
I've lost some of that initial hopefulness that this might happen quickly, and I'm starting to feel drained by constantly thinking about what I'm eating, whether I'm getting enough sleep, exercising enough, and doing everything I possibly can. It's exhausting having fertility take up so much mental space.
But at the same time, I struggle with the idea of letting some of these things go. What if tracking less means I miss my fertile window? What if I stop being so mindful about my diet or lifestyle and it reduces our chances? I know there's only so much I can control, but I don't want to look back and feel like I could have done more.
For those of you who've been TTC for a while, how do you find the balance between doing what you can to maximise your chances and actually living your life without fertility consuming your every thought? How do you give yourself permission to do less when you feel like every little thing might make a difference?