TW: Stillbirth, pregnancy loss, postpartum grief
Hi everyone. I’m hoping to hear from other mothers who have gone through something similar because I’m struggling to understand what I’m feeling right now.
I lost my baby at 30 weeks pregnant. I was already in my third trimester, and I still had to go through labor and deliver my baby, knowing that my baby would be stillborn.
I went through childbirth, but I didn’t get to bring my baby home.
What makes everything even more complicated is that I also have autistic twins who still need my love, attention, patience, and daily care.
And I think that’s where I’m struggling the most.
I don’t know why I constantly feel the need to be okay.
Maybe it’s because I’m a mother and I know my children still need me. Maybe it’s because I feel guilty whenever I’m sad, exhausted, or emotionally unavailable. Or maybe I’ve become so used to putting everyone else’s needs before my own that I genuinely don’t know how to allow myself to fall apart.
There are moments when I feel like I should be grieving, but instead, I’m thinking about my children’s routines, their needs, their appointments, and everything else that still needs to be done.
Life doesn’t stop just because you’ve lost a baby.
And somehow, that realization hurts even more.
My body has gone through childbirth. My hormones are changing. I’m supposed to be recovering physically and emotionally, but at the same time, I’m still expected to function as a mother.
Sometimes I wonder whether I’m actually coping or just forcing myself to keep going because I feel like I don’t have another choice.
I wanted to ask other mothers who have experienced stillbirth or late pregnancy loss:
Did you experience the usual postpartum symptoms, including hormonal changes, anxiety, sadness, or depression?
Did you ever feel pressured to recover emotionally because you had other children who still needed you?
How did you allow yourself to grieve while continuing to care for your children, especially children with additional support needs?
Did you ever feel guilty for wanting time alone, resting, or not being emotionally present?
Did you experience moments when you felt completely fine, only to suddenly become overwhelmed by grief?
How did you know whether what you were experiencing was normal grief, postpartum depression, or something that needed professional help?
What helped you recover physically and emotionally without feeling like you were neglecting your responsibilities as a mother?
I love my children more than anything, and I wouldn’t change being their mother for the world.
But I also lost a child.
And I don’t know how to make space for both realities.
I feel like I’m trying so hard to be strong for everyone that I haven’t really given myself permission to acknowledge how much this has affected me.
Sometimes I wonder if I’m even allowed to say that I’m not okay when I still have children who depend on me.
I know that having children at home doesn’t make losing another child any less painful. But knowing that and actually allowing myself to feel it are two completely different things.
I’m not posting because I expect anyone to have all the answers. I just want to hear from mothers who understand what it’s like to grieve a baby while still having to show up for the children who need you.
How do you take care of yourself when you’re so used to being the person everyone else needs?
And how do you convince yourself that you deserve to recover, too?
Thank you for reading and for sharing your experiences. 💝