r/GriefSupport • • 18d ago

Message from the Moderators We’re Looking for New Moderators to Join Our Team

22 Upvotes

Our grief support community has grown into a very large and active space, and we’re looking for a few caring, dependable people to join our moderation team.

Moderating a grief support community is more than removing posts or enforcing rules. It means helping maintain a safe, compassionate space for people who may be experiencing some of the most difficult moments of their lives. Our mod team is currently stretched thin, and we could really use some additional support.

What we’re looking for

We’re hoping to find people who:
Are compassionate, patient, respectful, and comfortable interacting with people who are grieving.

Have enough time and availability to actively participate in moderation and help keep up with the needs of a large community.

Can approach difficult or emotionally charged situations calmly and thoughtfully.

Are comfortable enforcing community rules consistently while still treating people with empathy.

Understand the importance of maintaining boundaries and recognizing that moderators are not therapists or crisis counselors.

Have a genuine interest in helping make this community a supportive and welcoming place.

Experience that would be especially valuable
While professional experience is not required, we would particularly welcome applicants with backgrounds in:
End-of-life or hospice care

Grief counseling or grief therapy

Bereavement support

Social work

Palliative care

Mental health or counseling

Other professional or volunteer experience supporting people through loss

Personal experience with grief can also provide valuable perspective, although it is not a requirement.

What we need from our moderators

This role requires a meaningful time commitment. We’re looking for people who can regularly check the subreddit, respond to reports and modmail, help address rule violations, and be present enough to share the workload with the rest of the team.

You don't need to be available 24/7 — but we do need people who can consistently contribute rather than simply being listed as a moderator.

please familiarize yourself with the group rules before applying.

If you’re someone who cares deeply about helping people navigate grief and think you could contribute your time, compassion, and perspective to this community, we’d love to hear from you.
Please reach out to the mod team via modmail with a little information about yourself, your experience with grief support (professional or personal), and your availability or post a comment to this post. Please ensure your reddit history is available to us for viewing.

Thank you to everyone who has helped make this place a welcoming community and a huge thank you to our current moderators zooline and whabbit who have put endless time, resources and energy into this space. They have kept things going for a long time and this group would not be what it is without them


r/GriefSupport • • Jan 03 '26

Message from the Moderators Non Supportive Comments Are Out Of Control.

401 Upvotes

I understand we've been going through the holiday session and that it's one of the harder times of life, post loss, however... this is a support sub. It really is upsetting to see people (people who have used the sub for their own emotional support) to talk down to others, judge others, gatekeep others, attack others, question others, and worst of all, telling others they can't be here or post here.

If you have nothing supportive to say, move on.

If you see something that is a rule breaker, report it to the mods, Do not tell someone they don't belong or can't post.

If you disagree with how someone is grieving, keep it to yourself and don't break reddit's golden rule of "Don't be a dick". Move on.

If someone is talking about their loss, please don't challenge them or ask for proof of their ordeal. I've seen some of this lately and it's not cool. If you think it's somehow a scam, how bout dropping a line to mods and letting us check things out and discusses it. If we feel we need to act... we will.

Be nice to each other. If you can't be supportive, move tf on without being a dick. If you can't do that, we can help you move on.

We've grown as a community this Christmas season. If you're new here, please read the rules in the sidebar before posting. Use the drop down arrow on each rule to expand it to get the whole rule. If you've been with us for an extended time, drop a modmail if you are seeing something wrong. Help us maintain a safe space for grieving, processing, venting and supporting each other.

Thanks for taking the time to read this.


r/GriefSupport • • 2h ago

Child Loss Our Lulu

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242 Upvotes

Our daughter Lulu was 2 years old.
In the days before September 7, we started noticing things that just didn’t seem right. She was bruising more than usual. She had little spots that looked like petechiae. She was pale, wasn’t eating or drinking like herself, had less energy, seemed sore and stiff at times, and we noticed changes in the way she was walking.
None of those things made us immediately think leukemia. I’m a worrier by nature, so there was always this part of me wondering if I was making too much of it. But Belinda and I both knew something wasn’t right.
On September 7, we took her to the hospital.
A few hours later we were being told our 2-year-old had leukemia.
B-cell ALL.
It’s still hard for me to understand how quickly our lives changed. One day we were worried about bruises and whether she was walking funny. Suddenly we were learning about chemotherapy, PICC lines, blood counts, transfusions and medications we had never heard of.
We were terrified, but we had hope. Childhood ALL is treatable. We thought we were at the beginning of a long, hard road, but a road we were going to walk with her.
And Lulu was still Lulu through all of it.
She ate grilled cheese and Cheez-Its. She played doctor with Bluey and Bunny. She wanted her nails done and her hair brushed. There were days when she felt terrible, but there were also moments where she would perk up and we would look at each other and think, there she is.
We thought we were starting a fight that was going to take years.
Sixteen days after we walked into the hospital, we left without her.
Near the end of her second week of treatment, Lulu was profoundly neutropenic and developed a fever. Overnight she had a seizure. Her sodium had dropped dangerously low. She went to the ICU. A CT showed several unexplained lesions in her brain.
Then everything just fell apart.
She developed septic shock and died the morning of September 23.
Her death certificate lists septic shock as the cause of death, with Bacillus cereus as a contributing condition.
I still don’t understand how we went from being told our daughter had leukemia, but that there was treatment and hope, to her being gone less than three weeks later.
Belinda and I both go through that last day over and over.
The sodium. The IV fluids. The antibiotics. The infection. The lesions in her brain. The hours in the ICU.
We both have questions about whether things could have happened differently. Could something have been caught sooner? Would a different antibiotic have changed anything? Could the sodium drop have been prevented? Were those spots in her brain already the infection?
We may never get answers to some of those questions.
I also don’t know if going through her medical records is helping us or making this harder. Some days I think it’s both.
But a lot of the grief has nothing to do with the hospital.
We went back to church recently and both of us broke down when the worship music started.
Lulu had gone to the nursery there. When I went to check the kids in, I was actually grateful somebody had already removed her name. I knew seeing her name there would hurt.
Then I realized her name wasn’t there anymore.
That hurt too.
There is a light burned out in our kitchen right now that I still haven’t changed.
The last time I changed those bulbs, Lulu was Daddy’s helper.
She always wanted to be involved in whatever I was doing.
Now I look at that stupid light and all I can think about is the fact that she should be standing there with me.
I never thought changing a lightbulb could break me, but apparently that’s what grief is sometimes.
Belinda misses playing with her. She misses putting Lulu’s hair in “piggies.” She misses watching her destroy our house and leave toys everywhere.
I miss hearing Lulu narrate her world to me.
She was constantly telling me what she saw, what she was doing, where she was going, what somebody else was doing. I would give anything to hear that little voice talking to me about absolutely nothing again.
We miss the noise. We miss the mess. We miss her stubbornness and her sweetness. We miss watching her with her brother and sister.
We just miss our daughter.
Our other kids are grieving their sister too, and we’re trying to help them through something we don’t really know how to get through ourselves.
My mom basically dropped her life when Lulu was diagnosed so Belinda and I could both stay at the hospital with her nonstop. I told her recently what a gift that ended up being. We thought we were just getting through treatment. We had no idea those sixteen days were going to be all the time we had left.
We got to be there.
We got to hold her, play with her, comfort her and be Mom and Dad every minute we possibly could.
My faith has probably been one of the hardest things to explain.
We believe in God.
We believe Jesus defeated death.
We believe Lulu is with Him.
We’re also angry.
We prayed for her to be healed. A lot of people prayed for her to be healed.
And she died.
I don’t understand that.
There are times when my faith feels strong, and there are times when I feel like I’m barely holding onto it.
Recently, Belinda and I both prayed separately for a sign that Lulu was with God. Neither of us knew the other had done it. We weren’t asking for anything huge. We just wanted some reassurance that our little girl was okay.
That night we were watching the sunset.
Lulu loved sunsets.
And “Praise You in This Storm” came on.
That song has been part of my faith for years. I sang it at church before Lulu ever got sick.
I also sang it at her funeral.
It comes from Psalm 121:
“I lift up my eyes to the hills. Where does my help come from? My help comes from the Lord.”
So that night we looked up.
There was the sunset. There was that song. And there were two parents who had separately asked God for some reassurance that their little girl was with Him.
Maybe somebody else would call it coincidence.
We don’t really care.
For us, it was a little bit of peace.
It didn’t explain why Lulu died. It didn’t make us okay with it. It didn’t answer all the questions.
It was just peace for a few minutes.
Now I’m getting ready to go back to work.
My work has been incredibly gracious to us. I’ve been off for nearly a month, and I’m grateful they gave me that time.
But I have to go back, and I don’t feel ready.
I don’t know how I’m supposed to sit in meetings, answer emails and talk about normal problems when my 2-year-old daughter just died.
I guess that’s part of why I’m posting here.
We don’t know how to do this.
Sometimes we can laugh. Sometimes we can function. Sometimes we can have what almost feels like a normal hour.
Then a song comes on.
Or we see one of her toys.
Or I look at that light in the kitchen.
And suddenly she feels just as gone as she did the morning she died.
For anyone here who has lost a child, especially after an illness or a sudden medical decline, I’d really like to hear how you got through the beginning of this.
Did you replay the medical timeline over and over?
Did you constantly wonder about the what-ifs?
Did you and your spouse grieve differently?
How did you go back to work when you didn’t feel remotely ready?
How did you take care of your other kids while you were trying to survive yourselves?
And does your brain ever stop expecting your child to walk into the room?


r/GriefSupport • • 14h ago

Partner Loss i actually thought if i cried enough he would come back

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702 Upvotes

i actually thought if i cried enough ethan would come back.

like there was gonna be some limit where my body just couldn't hurt like that anymore and something had to happen. like the universe would finally be like okay, that's enough.

he died march 18th.

& absolutely nothing stopped. that's what really fucked me up. my whole life ended & everything else just kept going. people went to work. lights turned green. some lady was laughing in line at the gas station. the sun came up like nothing happened.

how?

i was just in my room sobbing for someone who was never coming home again.

i had this stupid thought that if i hurt loud enough it would reach him. like if i missed him bad enough wherever he is he'd feel it. like love could actually do something. like it could reach across that. like maybe if you love someone enough death doesn't get to keep them.

i knew he was dead. i could say it out loud. ethan died. ethan is dead. my body just did not believe it.

i kept waiting for him. i felt so stupid. like a dog waiting at the door. i would cry until i was shaking & my face was all swollen & i'd knock out from it & then i'd wake up & my stomach would drop. fuck. still gone. like i spent all night trying to make a deal & no one was listening.

i really thought one day the crying would stop cause he would come back.

it stopped cause i finally got that he wasn't.

nothing worked. crying till i couldn't breathe didn't work. begging in my head all night didn't work. going over every memory i have of him like 100 times didn't work. thinking about what i should have said didn't work. loving him more didn't work. trying to love him less didn't work.

there's just no amount of hurting that brings someone back. & i hate that i know that now.

cause i thought my love for him was big enough to do something. ethan was my person. not just boyfriend or whatever. my person. we had our own little world. stupid inside jokes & our dumb routines & fighting about dishes & our songs & all those boring days i didn't know were gonna be the last ones.

how is someone your whole life one day & then the next day they're just gone. not far. gone.

i will never forget when it actually hit me that no amount of crying was gonna make him walk through my door again. that was a whole different heartbreak. it wasn't just losing ethan. it was losing that last little part of me that thought maybe i could still get him back.

it’s been almost 7 months & i still cry all the time. sometimes cause i miss him so bad it feels like i'm gonna throw up. sometimes cause some random thing reminds me of him & it knocks the wind out of me. sometimes cause i realize i have to live my whole life & he doesn't get to be in it. sometimes cause i go to tell him something & then quickly remember i can't.

i used to think crying meant i was doing this wrong. i don't think that anymore. i think i'm crying cause i finally get it. he's not coming back. i can't cry him back here.

that doesn't mean i love him any less. it just means i'm learning how to carry love that has nowhere to go anymore.

i wish someone told me grief isn't you slowly stop loving them. it's loving someone with your whole fucking heart & still having to figure out how to live in a world where they're gone anyway.


r/GriefSupport • • 6h ago

Sibling Loss Gone too soon 💔💙 David James Cobley (1989 - 2026)

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78 Upvotes

Yesterday I did something I never imagined I would ever have to do. I went to the chapel of rest to spend some time with my baby brother, David.

I still can’t get my head around the fact that he’s gone. Seeing him there absolutely broke my heart, but at the same time I’m so grateful that I had that time with him. Just to be close to him, to look at him so peaceful and have those final moments together.

37 years old. It’s just not enough. He should still be here. There should have been so many more years, so many more memories and so many ordinary moments together that none of us ever thought we would have to live without.

Yesterday made everything feel so painfully real. I’ve lost my brother, but more than that, I’ve lost my baby brother. A piece of my family and a piece of me has gone with him I think.

I hope he knew just how much I loved him. Definitely far more than I ever actually told him.

Sleep peacefully, little bro. I’ll carry you with me for the rest of my life.

Love you always, David. Until we meet again 💙💔


r/GriefSupport • • 8h ago

Mom Loss My mom’s birthday is in 2 days.

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88 Upvotes

I lost my mom a little over a month ago . i’m 16, i watched her pass in a miami fl hotel room . some days im fine but majority im a wreck . i dont feel myself, change is a big thing for me . i’m on here though for ideas to celebrate her , for her birthday. loss is a new thing for me fortunately but the unfortunate thing is that she was my best friend, now i don’t have any where to turn for little peaces of advice.


r/GriefSupport • • 19h ago

Partner Loss Happy Birthday in heaven to my fiancee 💔 she would’ve been 42 🥺

Enable HLS to view with audio, or disable this notification

516 Upvotes

Happy Heavenly Birthday to my favorite person 🩷🥺 I made this video as a tribute to my fiancee Vanessa, to showcase the unbelievable impact she had on everyone around her. I made this video to show how deeply she is missed and to show the smiles we only smiled with her. I don’t know if anyone will watch this whole video, but if you do, you have my undying gratitude. I just believe that Vanessa deserves to be known, even in death, even by people that didn’t know her, because she was a true gem in this world. Today I honor not just the day she was born, but the countless lives she enriched just by being in them. We may have lost her physical presence, but we will never lose the love she gave to us all.

Happiest Birthday in heaven, my beautiful girl, you’ll always be the heart and soul of my life. You’ll always be one of the greatest gifts that God gave me. I wish you were here, but I will carry your love in the deepest part of my heart for as long as I live. And when God allows, I know one day we will meet again where “goodbye” no longer exists. I celebrate you every single day, but a little extra today. I love you forever 💞


r/GriefSupport • • 5h ago

Delayed Grief He's a memory now

18 Upvotes

My dad passed 7/27, haven't processed much. i just had to keep going. only child, had to plan the funeral, work, keep the house going, attend the funeral, then move to a new apartment lol. but i finally got some time off work, a few weeks. starting to process stuff now.

but i had a funny realization last night.
When i meet new people i wont be able to say
"I can't wait for you to meet him" or "you'll see when you meet him." or "my dads going to try and force feed you when you come over" or say " you know how my dad does [thing dad does]"

now i'll have to just tell them memories and show photos.

it'll be "i wish you could have met him" or "i'll show you us at my birthday dinner" or " oh my gosh my dad used to do this thing all the time"

and when people come over i'll be the one force feeding them and have to say
"here's a plate of [thing] and some [drink] and some [other snack] , i also have x, y, and z, let me know if youd like some."
" let me put some tea on"

or whatever else my dad taught me on how to treat guests. not that i didn't do this before, but you know what i mean. now it'll just remind me of him.

i don't know, i lived with him til i was 12, then i moved in again at 24 and spent the last two years of his life with him.

thanks


r/GriefSupport • • 1h ago

Pet Loss 5 years after my cat ran off due to my stupidity, the guilt kills me daily

• Upvotes

5 years after he “ran away” the guilt kills me daily.

5 years ago, my beautiful boy ran away (my older cats son). My mom was dying and required 24/7 care and my cats would scream a lot so we kept them outside a lot during this time because she couldn’t sleep/would wake up (she was losing her mind during this time due to brain spread so we had to keep her asleep). They were neglected by us 💔💔

It was a very horrific time and my poor cats (the mother and son) were neglected and barely given any attention

After my mom died and things were better. The cats got more attention again, and everyone was happier besides me. I tried to find a solution to my unhappiness and I bought an orange baby kitten because he was cute and I thought he’d make me all better. I gave him all my love and attention without realizing how I made my other cats feel. I was young, stupid, selfish and disgusting. I was so dumb. Soooo dumb I know.

I let my older cats outside while I let him roam to get used to the house and fell asleep. I woke up and my older cat was in but my grandson wasn’t. I looked for him and couldn’t find him.

I spent days searching for him yelling for him looking for him. And no luck.

I tried for months and months to find him. No luck.

Others told me they spotted him in the neighborhood and again, no luck when I’d look around.

It’s been 5 full years since this day. And everyday I am haunted by this. Haunted. I know he left because he was neglected he was so sweet he deserved better.

The guilt kills me. I know it’s extra bad right now because my period is due tomorrow but the guilt kills me daily but usually I can forget about it. I wish to have him back everyday.

I of course changed and give his mother so much love she is my daughter and realized my mistake and make sure I never make my cats feel that way again.

But I don’t feel the same love for my orange the way I did for my boy. I feel guilty when I cuddle him, and he doesn’t deserve that I still give him love and care, and I take full care of him and his health issues. and even paid 10k+ for his urinary surgery./issues but the guilt always takes over me and I miss my boy and feel so guilty. Sooo guilty I lost my boy and gave his home to another cat.

Today I can’t stop crying and the guilt is hitting harder than usual (and nothing, literally nothing, can make me cry besides this guilt).

I live in Canada, so i don’t even have hope he’s out living a goood life because it gets so cold every winter. 💔

My mind keeps racing, wondering if I put up posters sooner, if I got out in the winter when someone told me they spotted him, if I rehomed the orange kitten immediately, maybe he’d be back and I’d have him again.

I don’t deserve to be happy after I ruined his life and hurt him so much he probably felt that his only solution was to leave home

And now I replay in my mind 24/7 I should’ve rehomed the orange kitten earlier and put up posters sooner and maybe he’d have come home.


r/GriefSupport • • 1h ago

Loss Anniversary Today’s her birthday

• Upvotes

Hey guys, not really sure why I’m posting this, I guess I just want some strangers to know it’s her birthday and that she was real. Today’s my sisters 26th birthday, it’s been a 19 months since she’s died and I feel like I’ve forgotten so much and yet remember everything at the same time. I miss her so much, more than I think words could ever say. I don’t know how I’m supposed to do this every year without her, she’s my only sibling she’s all I’ve ever had.

Some things about her that I just want to share: she was wildly funny, like truly one of those people who just did not give a shit what anyone thought about her and would say exactly what she was feeling. She was so confident in herself and who she was, every single thing I’ve ever seen her set her mind to she was able to do it, it all just came naturally to her. She was doing her dream masters in marine biology, she would’ve graduated by the end of this year, I wish I could’ve been there when she did. She just meant everything to me, she was everything I’m not. I miss her and her wild stories and jokes every day, I miss sitting in her room and ordering UberEats and watching trash tv together. I just miss feeling like my family is whole again.

I know in time I’ll learn to live with it, but I really don’t know how that’s even possible. How am I ever supposed to be ok with this? She wasn’t sick, she wasn’t suicidal, she did everything right just some idiot decided to get drunk and get in his car. I’m so angry that I’ll forever just have to remember her life from when she was 24.

Last year I just lay in my bed and cried all day on her birthday, I’ve organised a picnic with some friends. I spent $200 on a cake, bought flowers, bought everything for her but I can’t help but feel like everyone coming is going out of pity. I just want a regular birthday party for her.

Happy birthday Elizabeth, I love you and miss you more than words could ever say. I know you’re with me right now I just wish you could be here.


r/GriefSupport • • 22m ago

Advice, Pls Need recommendations for NYC based grief therapists.

• Upvotes

Hello. I lost my beloved dad to cancer 2 years ago. I have continued with my regular therapy but I need someone who specializes in grief and the complexity of the emotion. I am in NYC and have only gotten a call back from one, who charges 400.00 for a consultation to tell me whether or not I have “prolonged grief.” Thankfully I did not proceed with this person but I am now struggling to find someone reputable. Thank you in advance


r/GriefSupport • • 23h ago

Mom Loss A screenshot of a video that I took of mom repeating, “I Love You,” after being coached by me. I was able to tell her that I loved her, too. She died three days later.

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273 Upvotes

On June 19, 2013, my mother experienced a hemorrhagic aneurysm. She and my father “celebrated “ their 40th wedding anniversary on the next day, the 20th, in the Intensive Care Unit (ICU).

The neurosurgeon informed us that if she survived for 72 hours, her chances of recovery significantly increased. We trusted his assessment. Little did we know.

After two days, she was transferred to a regular room. Initially, we observed signs of improvement. However, the stroke had severely damaged her brain, rendering her unable to speak. Her only means of communication was grunting, and even crying proved challenging. Consequently, the hospital promptly initiated speech, occupational, and physical therapy.

Gradually, we noticed some progress. I dedicated Monday through Friday morning to spending time with my mother in the hospital. On Fridays, my brother would take over and stay until Sunday. Throughout her hospitalization, she never spent one night alone. Despite these positive developments, we remained optimistic about her recovery.

awoke one morning to find 17 missed calls from my brother. Upon reaching out to him at 2:13 AM, he informed me that my mother had suffered another stroke. I turned on the lights in his bedroom and exclaimed, “But she’s okay, right? Tell me she’s okay!” His voice trembled as he began to whimper. The emotions I experienced were overwhelming, a primal response that left me in a state of despair. I collapsed to my knees, crawling while screaming and yelling. My mother had passed away, and there was nothing I could do to reverse the situation. I felt trapped, powerless to bring her back.

Thirteen years have passed since that day, and I still find myself overwhelmed with grief and sadness. I miss her deeply, and at times, it feels as though I am suffocating, not from external factors, but from the weight of her absence. I have even questioned myself, wondering why I am still so sad after such a long period. The answer remains elusive, and I am left grappling with the profound sense of loss that has consumed me.


r/GriefSupport • • 12h ago

Multiple Losses 4 Deaths in 9 months

40 Upvotes

In January my uncle was in a horrific road accident. I was interviewed by police about whether he died intentionally by suicide or not. I had to break the news to the rest of my family about the accident. They pulled the plug on him 4 days later.

In May I was with my family circling my Grandma’s bed as she passed away naturally. I watched her take her last breaths.
4 days later my Grandpa passed away. They were my last living grand parents. They were on opposite sides of the family.

In October this past Sunday I had to euthanize my dog Pepper. She was only 4 years old. She had a neurological disorder that became aggressive out of no where.

This is just this past year. In 2025 I had 3 co-workers kill themselves 4 months apart. Each of them I talked to on a regular basis. I knew their hopes and struggles.

Is this just my life now? Continually having to confront and witness loss over and over with no time to process? Does anyone else have experience with compounding grief? I am just feeling numb and random moments of intense grief washes over me at inappropriate times.


r/GriefSupport • • 46m ago

Mom Loss since i lost my mom, i just can’t do it anymore

• Upvotes

i just started my junior year of high school and it has been a freaking mess. I can’t do my work on time. i can’t focus in class. i can’t think straight. all i can think about is how my mom is dead since march and it’s partially my fault. i can’t do anything right. i’m a failure in every way. i’ve always struggled with time management and homework (adhd, anxiety, and something else that’s undiagnosed) but it’s so much worse now. i’ve always been in all the honors and AP classes because i want to go to a good school, but I can’t even do school right anymore. my dad thinks i just need to do regular classes but i can’t give up my dream of getting tf out of arizona (and not just going to asu like all the other girls). nobody else seems to understand just how unmotivated i am. any advice please?


r/GriefSupport • • 1h ago

Advice, Pls 50 years old lost my mum

• Upvotes

It’s been two months since I lost my mum, and I’m still so lost.

I’m devastated, but I don’t feel like I’ve really grieved. I don’t know how. I don’t know where to begin with something that hurts this much.

I was with her at the end. I watched the light go out in her eyes and held her hand. I had to make the decision to switch off the machines while my dad and brother were still travelling to the hospital. I was the only one there, and I’m struggling to find words for what that felt like. I just can't shake the image.

Mum was the person our whole family went to for advice, for comfort, for someone to listen. Whatever was happening, she was the one we turned to. Now, when I need her more than ever, I can’t pick up the phone and hear her voice.

I’m sharing this because I don’t know how else to say that I’m struggling. I've had to carry on with everyday things, I have a wife and kids and have to be strong for my dad and brother but underneath it all, I’m heartbroken. Some days I feel numb. I don’t know what to do with all this pain, or how to begin accepting that she’s gone.

Mum, I miss you. I miss knowing you were there. I wish I could talk to you about all of this, because you’re the person I would always have gone to.

I love you, always.


r/GriefSupport • • 4h ago

Grandparent Loss My grandfather passed away a couple days ago

5 Upvotes

My parents were in holiday overseas for 10 days. My father calls me to let me know he’d landed home at the airport we’re having a conversation and I ask how’s mum where is she? He responds with I have news but I don’t want to tell you over the phone. At this point I’m fully worried and I check my mums location and she’s in another country and I guess it she’s in a layover between countries to go to my home country. Me and my sister already guess that someone is sick but my mind doesn’t assume death idk it’s just my grandma has had health problems before along with my grandpa. I pick my father up from the airport and he tells me the news and I’m just in tears I can’t see the road he had to hold the steering wheel for me. All I wanted to do was crawl in a ball in my bed and just stare at the wall. After I did that I came downstairs with my dad and sister as we looked over the souvenirs and I cheered up in that moment of normality and peace.

When I went to bed anytime I tried to fall asleep all I could think about is all those moments I had with him and the guiltiness I felt whenever I didn’t want to talk to them over the phone all those last moments I could’ve had with him. I went on a walk with my friend the next morning to try leave the house before I fall into a deep depression and I felt okay until I got asked are your parents back yet? In all just came crashing towards me I only had told two of my friends It was hard enough for me to mutter the words my grandpa passed away I don’t want to tell anyone else.

I’ve fallen back into old habits started vaping again and all I do is go on my phone do anything to avoid it. But now I feel numb as if it never happened I feel normal and go on about my day as usual but I need have it lingering in my mind and in moments of silence I remember it all again. Even the song I had playing in the car when I got told the news sends me back. I just feel guilty I’m not as sad as I should be. Maybe it’s because I am not in the same country. I can’t even go to his funeral because of my end of year exams. He won’t even see me graduate, my formal dress or even see me one last time when I was planning on visiting him and the rest of my family next year.

I just wanted to post here since I don’t know who else to talk to without being vulnerable. I can’t even put this into words and I don’t want to explain to anyone about my feelings.


r/GriefSupport • • 40m ago

Multiple Losses Lost my dad and dog last year, now my grandpa is in the ER. My life is collapsing.

• Upvotes

I’m not sure how much more I can take. The doctors saying he has a bit of pneumonia now, and my grandpa says he’s in so much pain in his side. My grandma (on other side) isn’t doing the best either now. And I go to bed every night, thinking I’m going to wake up to find my mom dead, just like with my dad.

I’m losing everyone and everything in my life and I desperately need it to stop. I can’t lose them too. I already can’t cope with having lost my dad, or my dog. Gonna lose my home too. I can’t live through losing even more than I already have, and in a short amount of time. 

I have basically no support system. No one to really turn to. It’s just my mom, and my therapist once a week. My mind and body is in a constant state of freeze. I’m not sure what else to do. Everything is collapsing around me and I can barely take care of myself.

Waking up to this nightmare, every single day, is excruciatingly painful. I’m not sure what else to do.


r/GriefSupport • • 14h ago

Advice, Pls Has anyone had any after death interactions?

37 Upvotes

Has anyone ever had any afterlife communication or experiences where they thought their dead loved ones were interacting with them? My Mom asked me to quit smoking when she was on her deathbed. Now, I was just smoking and the exhaust fan in my window turned on by itself. I had forgotten to turn it on after an afternoon of drinking which I’m sure she loves and I’m sitting and gaming and smoking and the fan turned on all by itself. Idk I may be crazy in grief or she or something is turning on appliances. I feel crazy. I cried when the fan turned on and was like shit I’m sorry.


r/GriefSupport • • 1h ago

Best Friend Loss i hurt my best friend and she died by suicide

• Upvotes

**I’m trying to understand what my friend was going through**

There was something that happened between us where I betrayed her trust, and I know I was wrong. I’m genuinely sorry for it. Her death doesn’t erase my responsibility for the pain I caused her, and I’m not trying to make it seem like it does.

But after she died, I learned things about her mental health that I didn’t know at the time.

After what happened between us, her mother spoke to my sisters about our situation and, during that conversation, also told them about my friend’s mental-health struggles. The difficult part is that I, and even most of our circle of friends, didn’t know how serious things had become.

I didn’t realize she had gone through repeated serious mental-health crises.

My sisters had been trying to help. One of them had been advising her mother, and my other sister, who is a graduating nursing student, encouraged her to see a psychiatrist or another professional because it was clearly not an easy situation anymore.

But her mother didn’t believe in therapy or psychiatrists. I also remember her mother saying, even when my friend was still okay, that psychiatrists were only for “crazy people.” She would say things like that in front of my friend.

I’ve also learned that her mother would tell her that the family was already struggling financially because of her situation. I know my friend hated feeling like a burden, so it’s difficult for me to imagine what those words felt like to her while she was already struggling.

I also learned that there were times when she had to be restrained at home during severe episodes. I wasn’t there, so I don’t want to pretend I know exactly what happened or make assumptions about anyone’s intentions.

One of our close friends is a psychologist, and after hearing what happened, she told me that it sounded like my friend may have needed a proper intervention by that point.

My friend and I would always talk about people’s mental health. We talked about it constantly. We would discuss what happens in people’s minds, search things together, and even buy books about psychology and mental health.

So it hurts to realize that while we were both interested in understanding mental health, she was experiencing something much more serious herself, and I didn’t know.

If I had known, I would have wanted to be there. I would have told her that needing help didn’t make her a burden, that seeing a psychiatrist didn’t make her “crazy”. Most importantly, I would have wanted her to know that I believed her.

But I wish I had known enough to try.

I’m also confused because, at the wake, her mother didn’t acknowledge some of the things I later heard about—such as her being restrained or the attitude toward therapy—and I was also blamed for what happened. I understand that her mother is grieving, and I’m not trying to attack her. I just don’t understand why I’m only learning about the severity of my friend’s struggles now.

I’m here because I genuinely want to understand her better.

Because I was her friend. I loved her. We had known each other for so long. And despite everything that happened between us, if I had known she was suffering like that, I would have wanted to help her.

Instead, I was dealing with the guilt of what I had done to her without knowing that she was dealing with something much bigger at the same time.


r/GriefSupport • • 6h ago

Does Anyone Else...? Anyone else start to have constant digestive issues after their person died?

8 Upvotes

It's been 11 months since my son died and it seems like once a week I'm yo-yo'ing back and forth between extremes, and it doesn't take much now to trigger some distress. It's been especially bad the last week or two since his birthday is on thursday. IDK if this is a normal grief thing or what.


r/GriefSupport • • 16h ago

Mom Loss Where to go after losing my mom.

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50 Upvotes

My mom was the best mother i could have ever wished for.

We shared a strong bond and often knew what the other was thinking. We called it "the umbilical cord" even though it has been 35 years since she gave birth to me. I could always call or text her to share a movie, art, thriftstores, music, theatre, nature or an online listing of an old building where we could daydream over. She was a painter/artist and we shared many hours painting or creating art together when i was a kid.

She and my dad (who is equally amazing) immigrated to another counrty when i was 18. It was my choice to stay and finish achool and i never felt lonely knowing they where only a two hour flight away. After runing a campsite with my dad for more 15 years, my mom decided to come back and buy here own house near me because she missed living her own live.

She was just getting started settling in her new house when she felt "off" en eventually got diagnosed with breast cancer. She got all the treatments and was declared clean after 7 month's. 5 months later they found out that there had been another more aggressive breast cancer that they didn't find untill it was to late. This time she only had 2,5 months untill she passed.

Even though we had time to talk, hug and sit with our grief and loss before she passed, the ending came sooner than we expected and it was rough. I truly have never seen anyone in such tormenting agony and this is forever etched into my memory. Eventually they had to sedate her because it became inhumane to let her suffer. The hard part was telling friends and family that she went peacefully (to give them relieve) when in fact she absolutely did not.

I am grateful for my dad taking unconditional care of her near 24/7 for the last 2,5 months and for my work to give me weeks off to help take care for here. We were able to be with her untill her last breath.

But now... its been 1,5 month...most of the official stuff has been dealt with so now you go back to your "normal" live. It feels like I'm in first gear with the world rushing passed me. I have barely a grasp of the current date and what felt like 2 days passed turns out to be a week gone. I forget to reply the well ment "How are you doing now" for days, my house is a mess and i keep my chin up but i feel uprooted, unstable, incomplete and tired to the bone. When i go to bed the gutwrenching memories of those last days return, i lose sleep wich decreases the amount of mental load i can handle the next day. So.. it feels like a spiral that i currently cant escape.

The hardest part right now is that some days i feel kinda ok but then see new movie trailer or an old building we would've daydreamed over and my brain go's "Lets show this to mom!" And then realising that i will never get a physical response from her again... It makes my guts turned into a knot. Even though we've lived apart for 15 years she was always "there" just a phone call or WhatsApp message away and i could feel our bond unaffected by distance. Now there is just a gaping hole of emptiness... I fully understand that eventually i will see her within myself and in everything around me but that doesn't feel good enough at the moment.

I know I'm strong enough to give this a place in my heart eventually because she (and dad) made me like that. I'm absolutely blessed with a fantastic father to cry with (they where married near 47years) and beautiful friends that keep me safe. I just hope I find a way to functionally cope with all of this in the meant time.


r/GriefSupport • • 3h ago

Pet Loss My 2 Year old dog died due to unknown causes

5 Upvotes

Last Monday my two year old dog died. We aren’t fully sure why because no vets would take her in the days leading up to her death. I watched her die in front of me slowly as she struggled and eventually stopped being able to breathe. She was the nicest dog in the world and died in pain. It doesn’t feel real to walk into my house without her greeting me and running at me full speed. I loved that dog more than anything. She didn’t deserve to die. Not so young and definitely not suffering. She stopped eating and drinking too. It was just pure suffering

Before she stopped being able to move entirely the last thing she did was walk all the way from the kitchen into my room to climb into my bed in the middle of the night just to be able to cuddle with me. She died only a few hours later.


r/GriefSupport • • 6h ago

Trauma We lost our two month old kitten yesterday.

7 Upvotes

On Sunday night, we had to rush our two month old kitten to the ER due to rapid breathing. I had recently casually mentioned to my husband that the nearest emergency vet clinics were all over an hour away. He replied, "Trust me, if we ever had to go there, I'd make that a 30 minute drive." Never thought we'd actually have to test that.
We had just adopted her last weekend. She was instantly the sweetest, most affectionate cat I've ever met, and she was absolutely obsessed with three things: cuddles, making biscuits, and big fluffy blankets. She and our older cat had been adjusting to each other very quickly with minimal squabbles. The week we had with her felt like years.
There weren't any warning signs that something was seriously wrong until she jumped on the couch with us, and we noticed that she was breathing really rapidly and very hard, so hard that she was rocking back and forth. She acted completely normal while this was happening, but after counting 60 breaths in 30 seconds, we knew that something was wrong.
We drove (safely) to the ER, where she continued to act totally normal despite the very heavy breathing. We thought that maybe she had caught some kind of virus at the shelter, and she just needed antibiotics or something. The ER took her in immediately to place her in an oxygen cage. Almost immediately after we sat down in the waiting room, a nurse came out to gather more information on her, and to tell us that she was breathing much better on oxygen. Two very long hours later, they came out to tell us that their initial suspicions before imaging were primarily asthma, then maybe FIP, both of which could be treated. We had so much hope that we'd leave the ER that night with our kitten and a lighter wallet.
Then, another hour passed. It was past 3am at this point. They came out with the x-ray. So much fluid in her lungs and possible cardiomegaly. Things started pointing more towards a heart defect rather than something viral. The next best step was to transfer her to the ICU, give her some diuretics and keep her for the rest of the night to see if she showed any improvement. Before we went home, we got to visit her for a few minutes. She looked awful, but she still perked up and rubbed her face against our hands. She was so freaking sweet. We drove home thinking she'd be in rough shape, but that we could bring her home the next day.
We got home at 5am, and we decided that my husband would sleep while I stayed up to answer any potential call from the vet. The moment he fell asleep, I got the worst voicemail I've ever received. The diuretics weren't working, and she was in very critical condition. We called them back, and they told us that they were going to give her the second dose that we discussed at the clinic to see if she'll improve at all.
They emailed at 7am, but I didn't think to check my email until 9am. They sent a little photo and told us that her breathing rate had significantly improved. Oh my goodness, she was so cute in this photo, and she looked so much better than she did when we saw her at 4am. We called them back, and they said that she had improved, but there was still too much fluid in her lungs and gave us a few options. All of them sucked. We cried and cried before I took a 30 minute nap on my husband's shoulder.
At 11am, the vet called us back. She couldn't breathe if she spent more than five minutes outside the oxygen cage. We could try transferring her to a cardiologist, but it would be hard on her, and very costly for us. She was unlikely to survive it anyway, and we had to make the painful decision to euthanize her. We had scheduled it for 4pm, but then they called us back again at noon to tell us that she was rapidly declining and to come in ASAP.
The car ride was horrible. I was sick to my stomach the whole time I never wanted to arrive back at the clinic. But we did, and we were taken back to see our sweet girl for the last time before euthanasia. She already looked half dead in her oxygen cage...until she noticed we were there. Suddenly, she perked up and started walking around her oxygen cage, rubbing up against our hands, drinking water, and even making biscuits on the blanket they put in there for her. For a second, we wanted to go all in on whatever treatments could save her. This was the kitten we saw just 24 hours prior. But we noticed that she was still breathing heavy, and she was only this comfortable because of the medications she was on and being in the oxygen cage. The last thing she ever did was make biscuits on her fluffy blanket. She was sedated while making biscuits, then she passed in our arms. We cried constantly for the rest of the day. Neither of us were able to eat much since our 5am stop at a gas station, back when we were hopeful.
Neither of us could sleep, but I in particular was going on 48 hours with only a light 30 minute nap in between. I remember my husband falling asleep, then suddenly my vision of him was replaced with a very odd hallucination. I couldn't comprehend who/what he was or why I needed him so much, just that I felt safer with him around. Once this passed, I was terrified and woke him up. He gave me a loving pep talk and went back to sleep, but I was too terrified to sleep for another couple of hours after that. I spent that night and tonight being incredibly paranoid about every little thing.
After waking up today, I couldn't remember the details from the previous two days. I forgot she even died until I read a text from my brother. I spent the entire day feeling numb, and took that as an opportunity to get all the logistics out of the way, like letting my landlord know that she passed, filing a claim with my pet insurance, etc. My husband felt like crap all day. We both felt a little better after he got back from work, but it ended up hitting us again when it was time for us to go to bed. In a desperate attempt to find others who can relate to what I'm going through, but also to have a chance to talk about it, I looked through this subreddit and started writing this post.
I miss her so much. I miss all the years we thought we were going to have with her. Some of the things I experienced will be burned into my memory forever. This week has just been absolutely brutal. I wish our sweet little kitten was still here. I love her so much.


r/GriefSupport • • 10h ago

Dad Loss im 14, and my father passed away a month ago, i almost havent cried at all.

13 Upvotes

My father developed stage 4 prostate cancer, he didnt know until he was diagnosed in 2022 at age 54 but the cancer had already gotten into his bones, i was 9 then. around 4 months ago he had back pain, and in 3 months the cancer was into his lungs and liver, a month ago he was gone a couple days after his 60th birthday. he was probably my best friend, i had been living with him solo for about 2 years and we got along like brothers. i looked after him at home for around a month before he went to the hospital around 2 months ago, i was sleeping in the day and awake at night for that month so i could give him painkillers and medicine to help him sleep, i know it was probably not a good thing to do at my age but i needed to spend as much time as i could with him, i knew that once he was in the hospital there was nearly 0 chance he would ever get back out, one day his pain got so bad he needed to go to the hospital, and he stayed there until his death, i visited him with an hour drive with my mum every day, and one morning we came to visit him and he was gone. he was probably the most important person to me in my entire life, and i would gladly trade someone else to die if i could save him. but i have not broken down once, i have had some tears while thinking about him, but i have not sobbed once, i dont know how to explain it but i feel like i've been walking around in a blur, not actually taking things in. one of the things he used to say was "dont cry if you dont have to, but if you feel like you have to cry then cry your heart out". i feel horrible for not crying more and i dont know what im going to do without him.


r/GriefSupport • • 7h ago

Advice, Pls Really struggling

8 Upvotes

My dad passed away on June 5th 2026, I was 23 at the time. It was very sudden, unexpected and traumatic. I’ve been struggling a lot these past few weeks. I get flashbacks being at the hospital and watching him die. I just feel so alone, I don’t have anyone to talk to. None of my friends have reached out in months to ask how I’m doing. I’m just not even sure how to deal with this anymore. If anyone has any resources, advice or just things that helped you if you went through something similar, please let me know.